Ameriserve – Mexican Corn Risotto is a Ameriserve type of food with 5 oz serving size that provides 288 calories. Ameriserve – Mexican Corn Risotto has 48% carbohydrate, and 41% fat, 11% protein in 100 gram of Ameriserve – Mexican Corn Risotto. Ameriserve – Mexican Corn Risotto nutrient values are 34 g carbohydrate, 8 g protein, and 13 g fat. Ameriserve – Mexican Corn Risotto has the vitamins A, and C within it. Ameriserve – Mexican Corn Risotto has 11 % vitamin A and 2 % vitamin C. Ameriserve – Mexican Corn Risotto has 668 mg sodium, 118 mg potassium, 40 mg cholesterol, and — g trans fat. Ameriserve – Mexican Corn Risotto has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Mexican Corn Risotto provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Mexican Corn Risotto provides 288g of 2,000 cal by leaving 1,712 cal.
Ameriserve – Mexican Corn Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mexican Corn Risotto provides 13g fat for total of 67g. After 1 serving of Ameriserve – Mexican Corn Risotto, 54g is needed for heart health. Ameriserve – Mexican Corn Risotto provides 668g for 2,300g by leaving 1,632g for daily sodium intake. Ameriserve – Mexican Corn Risotto causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Mexican Corn Risotto is one of the possibilities. 34g is provided by Ameriserve – Mexican Corn Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mexican Corn Risotto leaves 216g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mexican Corn Risotto provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mexican Corn Risotto leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Mexican Corn Risotto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Mexican Corn Risotto 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mexican Corn Risotto. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mexican Corn Risotto.
There are similar foods to the Ameriserve – Mexican Corn Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Corn Risotto, Creamy, Mexican Corn Muffins, Mexican Corn Risotto, Mexican Corn Risotto, and Corn Risotto.
The nutrients table of the Ameriserve – Mexican Corn Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Mexican Corn Risotto |
Nutrient values for Ameriserve – Mexican Corn Risotto |
|---|---|
|
Serving size |
5 oz |
|
Calories |
288 |
|
Carbs percentage |
48% |
|
Fat percentage |
41% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
668 mg |
|
Potassium |
118 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
2 % |
|
Calcium |
14 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Mexican Corn Risotto?
The alternative foods for Ameriserve – Mexican Corn Risotto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mexican Corn Risotto are listed below.
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Aladdin Food – Mexican Corn Risotto is an alternative to Ameriserve – Mexican Corn Risotto because it has 288 calories, similar to Ameriserve – Mexican Corn Risotto. The Aladdin Food – Mexican Corn Risotto has similar iron to Ameriserve – Mexican Corn Risotto, and similar calcium to Ameriserve – Mexican Corn Risotto. The Aladdin Food – Mexican Corn Risotto has similar protein to Ameriserve – Mexican Corn Risotto. To learn more about Aladdin Food – Mexican Corn Risotto, read related food calories, and a nutrition guide.