Ameriserve – Mini Buttermilk Pancakes is a Ameriserve type of food with 4 Pancakes serving size that provides 217 calories. Ameriserve – Mini Buttermilk Pancakes has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Ameriserve – Mini Buttermilk Pancakes. Ameriserve – Mini Buttermilk Pancakes nutrient values are 39 g carbohydrate, 4 g protein, and 4 g fat. Ameriserve – Mini Buttermilk Pancakes has the vitamins A, and C within it. Ameriserve – Mini Buttermilk Pancakes has 0 % vitamin A and 0 % vitamin C. Ameriserve – Mini Buttermilk Pancakes has 544 mg sodium, 76 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Mini Buttermilk Pancakes has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Mini Buttermilk Pancakes provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Mini Buttermilk Pancakes provides 217g of 2,000 cal by leaving 1,783 cal.
Ameriserve – Mini Buttermilk Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mini Buttermilk Pancakes provides 4g fat for total of 67g. After 1 serving of Ameriserve – Mini Buttermilk Pancakes, 63g is needed for heart health. Ameriserve – Mini Buttermilk Pancakes provides 544g for 2,300g by leaving 1,756g for daily sodium intake. Ameriserve – Mini Buttermilk Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Mini Buttermilk Pancakes is one of the possibilities. 39g is provided by Ameriserve – Mini Buttermilk Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mini Buttermilk Pancakes leaves 211g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mini Buttermilk Pancakes provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mini Buttermilk Pancakes leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Mini Buttermilk Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Mini Buttermilk Pancakes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mini Buttermilk Pancakes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mini Buttermilk Pancakes.
There are similar foods to the Ameriserve – Mini Buttermilk Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes, Banana Pancakes, Buttermilk, Buttermilk Pancakes, with Syrup, Mini Buttermilk Pancakes, and Mini Buttermilk Pancakes.
The nutrients table of the Ameriserve – Mini Buttermilk Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Mini Buttermilk Pancakes |
Nutrient values for Ameriserve – Mini Buttermilk Pancakes |
|---|---|
|
Serving size |
4 Pancakes |
|
Calories |
217 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
544 mg |
|
Potassium |
76 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Mini Buttermilk Pancakes?
The alternative foods for Ameriserve – Mini Buttermilk Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mini Buttermilk Pancakes are listed below.
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Aladdin Food – Mini Buttermilk Pancakes is an alternative to Ameriserve – Mini Buttermilk Pancakes because it has 217 calories, similar to Ameriserve – Mini Buttermilk Pancakes. The Aladdin Food – Mini Buttermilk Pancakes has similar iron to Ameriserve – Mini Buttermilk Pancakes, and similar calcium to Ameriserve – Mini Buttermilk Pancakes. The Aladdin Food – Mini Buttermilk Pancakes has similar protein to Ameriserve – Mini Buttermilk Pancakes. To learn more about Aladdin Food – Mini Buttermilk Pancakes, read related food calories, and a nutrition guide.