Ameriserve – Minted Carrot & Orange Salad is a Ameriserve type of food with 3 oz serving size that provides 43 calories. Ameriserve – Minted Carrot & Orange Salad has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Ameriserve – Minted Carrot & Orange Salad. Ameriserve – Minted Carrot & Orange Salad nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Ameriserve – Minted Carrot & Orange Salad has the vitamins A, and C within it. Ameriserve – Minted Carrot & Orange Salad has 320 % vitamin A and 44 % vitamin C. Ameriserve – Minted Carrot & Orange Salad has 35 mg sodium, 257 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Minted Carrot & Orange Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Minted Carrot & Orange Salad provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Minted Carrot & Orange Salad provides 43g of 2,000 cal by leaving 1,957 cal.
Ameriserve – Minted Carrot & Orange Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Minted Carrot & Orange Salad provides –g fat for total of 67g. After 1 serving of Ameriserve – Minted Carrot & Orange Salad, 67g is needed for heart health. Ameriserve – Minted Carrot & Orange Salad provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Ameriserve – Minted Carrot & Orange Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Minted Carrot & Orange Salad is one of the possibilities. 10g is provided by Ameriserve – Minted Carrot & Orange Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Minted Carrot & Orange Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Minted Carrot & Orange Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Minted Carrot & Orange Salad leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Minted Carrot & Orange Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Minted Carrot & Orange Salad 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Minted Carrot & Orange Salad. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Minted Carrot & Orange Salad.
There are similar foods to the Ameriserve – Minted Carrot & Orange Salad in terms of nutrition, daily intake amount, and calorie amount. These are Minted Carrot & Orange Salad, Minted Cucumber Salad, Minted Carrot & Orange Salad, Minted Shrimp Jazz Salad, and Minted White Bean Salad.
The nutrients table of the Ameriserve – Minted Carrot & Orange Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Minted Carrot & Orange Salad |
Nutrient values for Ameriserve – Minted Carrot & Orange Salad |
|---|---|
|
Serving size |
3 oz |
|
Calories |
43 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
257 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
320 % |
|
Vitamin c |
44 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Minted Carrot & Orange Salad?
The alternative foods for Ameriserve – Minted Carrot & Orange Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Minted Carrot & Orange Salad are listed below.
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Aladdin Food – Ratatouille Filling is an alternative to Ameriserve – Minted Carrot & Orange Salad because it has 43 calories, similar to Ameriserve – Minted Carrot & Orange Salad. The Aladdin Food – Ratatouille Filling has similar iron to Ameriserve – Minted Carrot & Orange Salad, and less calcium than Ameriserve – Minted Carrot & Orange Salad. The Aladdin Food – Ratatouille Filling has less protein than Ameriserve – Minted Carrot & Orange Salad. To learn more about Aladdin Food – Ratatouille Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Minted Carrot & Orange Salad is an alternative to Ameriserve – Minted Carrot & Orange Salad because it has 43 calories, similar to Ameriserve – Minted Carrot & Orange Salad. The Aladdin Food – Minted Carrot & Orange Salad has similar iron to Ameriserve – Minted Carrot & Orange Salad, and similar calcium to Ameriserve – Minted Carrot & Orange Salad. The Aladdin Food – Minted Carrot & Orange Salad has similar protein to Ameriserve – Minted Carrot & Orange Salad. To learn more about Aladdin Food – Minted Carrot & Orange Salad, read related food calories, and a nutrition guide.