Ameriserve – Minted Pineapple Carrots is a Ameriserve type of food with 0.5 Cup serving size that provides 83 calories. Ameriserve – Minted Pineapple Carrots has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Ameriserve – Minted Pineapple Carrots. Ameriserve – Minted Pineapple Carrots nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Ameriserve – Minted Pineapple Carrots has the vitamins A, and C within it. Ameriserve – Minted Pineapple Carrots has 285 % vitamin A and 27 % vitamin C. Ameriserve – Minted Pineapple Carrots has 93 mg sodium, 259 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Minted Pineapple Carrots has 2 g dietary fiber, and 8 g sugar. 1 serving of Ameriserve – Minted Pineapple Carrots provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Minted Pineapple Carrots provides 83g of 2,000 cal by leaving 1,917 cal.
Ameriserve – Minted Pineapple Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Minted Pineapple Carrots provides –g fat for total of 67g. After 1 serving of Ameriserve – Minted Pineapple Carrots, 67g is needed for heart health. Ameriserve – Minted Pineapple Carrots provides 93g for 2,300g by leaving 2,207g for daily sodium intake. Ameriserve – Minted Pineapple Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Minted Pineapple Carrots is one of the possibilities. 19g is provided by Ameriserve – Minted Pineapple Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Minted Pineapple Carrots leaves 231g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Minted Pineapple Carrots provides 8g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Minted Pineapple Carrots leaves 67g sugar for daily intake threshold of sugar. Ameriserve – Minted Pineapple Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Minted Pineapple Carrots 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Minted Pineapple Carrots. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Minted Pineapple Carrots.
There are similar foods to the Ameriserve – Minted Pineapple Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Minted Pineapple Carrots, Minted Pineapple Carrots, Minted Marinade, Minted Cucumber Salad, and Minted Cucumber Spears.
The nutrients table of the Ameriserve – Minted Pineapple Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Minted Pineapple Carrots |
Nutrient values for Ameriserve – Minted Pineapple Carrots |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
83 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
93 mg |
|
Potassium |
259 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
285 % |
|
Vitamin c |
27 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Ameriserve – Minted Pineapple Carrots?
The alternative foods for Ameriserve – Minted Pineapple Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Minted Pineapple Carrots are listed below.
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Aladdin Food – Minted Pineapple Carrots is an alternative to Ameriserve – Minted Pineapple Carrots because it has 83 calories, similar to Ameriserve – Minted Pineapple Carrots. The Aladdin Food – Minted Pineapple Carrots has similar iron to Ameriserve – Minted Pineapple Carrots, and similar calcium to Ameriserve – Minted Pineapple Carrots. The Aladdin Food – Minted Pineapple Carrots has similar protein to Ameriserve – Minted Pineapple Carrots. To learn more about Aladdin Food – Minted Pineapple Carrots, read related food calories, and a nutrition guide.