Ameriserve – Moussaka with Ground Beef Casserette is a Ameriserve type of food with 1 Casserette serving size that provides 361 calories. Ameriserve – Moussaka with Ground Beef Casserette has 23% carbohydrate, and 54% fat, 24% protein in 100 gram of Ameriserve – Moussaka with Ground Beef Casserette. Ameriserve – Moussaka with Ground Beef Casserette nutrient values are 20 g carbohydrate, 21 g protein, and 21 g fat. Ameriserve – Moussaka with Ground Beef Casserette has the vitamins A, and C within it. Ameriserve – Moussaka with Ground Beef Casserette has 15 % vitamin A and 10 % vitamin C. Ameriserve – Moussaka with Ground Beef Casserette has 1312 mg sodium, 595 mg potassium, 62 mg cholesterol, and — g trans fat. Ameriserve – Moussaka with Ground Beef Casserette has 1 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Moussaka with Ground Beef Casserette provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Ameriserve – Moussaka with Ground Beef Casserette provides 361g of 2,000 cal by leaving 1,639 cal.
Ameriserve – Moussaka with Ground Beef Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Moussaka with Ground Beef Casserette provides 21g fat for total of 67g. After 1 serving of Ameriserve – Moussaka with Ground Beef Casserette, 46g is needed for heart health. Ameriserve – Moussaka with Ground Beef Casserette provides 1,312g for 2,300g by leaving 988g for daily sodium intake. Ameriserve – Moussaka with Ground Beef Casserette causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Moussaka with Ground Beef Casserette is one of the possibilities. 20g is provided by Ameriserve – Moussaka with Ground Beef Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Moussaka with Ground Beef Casserette leaves 230g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Moussaka with Ground Beef Casserette provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Moussaka with Ground Beef Casserette leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Moussaka with Ground Beef Casserette provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Moussaka with Ground Beef Casserette 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Moussaka with Ground Beef Casserette. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Moussaka with Ground Beef Casserette.
There are similar foods to the Ameriserve – Moussaka with Ground Beef Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Moussaka with Ground Beef Casserette, Mushroom Moussaka Casserette, Moussaka with Ground Beef Casserette, Pinata with Ground Beef Casserette, and Beef Enchilada Casserette.
The nutrients table of the Ameriserve – Moussaka with Ground Beef Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Moussaka with Ground Beef Casserette |
Nutrient values for Ameriserve – Moussaka with Ground Beef Casserette |
|---|---|
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Serving size |
1 Casserette |
|
Calories |
361 |
|
Carbs percentage |
23% |
|
Fat percentage |
54% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1312 mg |
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Potassium |
595 mg |
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Cholesterol |
62 mg |
|
Vitamin a |
15 % |
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Vitamin c |
10 % |
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Calcium |
37 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Moussaka with Ground Beef Casserette?
The alternative foods for Ameriserve – Moussaka with Ground Beef Casserette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Moussaka with Ground Beef Casserette are listed below.
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Aladdin Food – Moussaka with Ground Beef Casserette is an alternative to Ameriserve – Moussaka with Ground Beef Casserette because it has 361 calories, similar to Ameriserve – Moussaka with Ground Beef Casserette. The Aladdin Food – Moussaka with Ground Beef Casserette has similar iron to Ameriserve – Moussaka with Ground Beef Casserette, and similar calcium to Ameriserve – Moussaka with Ground Beef Casserette. The Aladdin Food – Moussaka with Ground Beef Casserette has similar protein to Ameriserve – Moussaka with Ground Beef Casserette. To learn more about Aladdin Food – Moussaka with Ground Beef Casserette, read related food calories, and a nutrition guide.
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FitzVogt – Moussaka with Ground Beef Casserette is an alternative to Ameriserve – Moussaka with Ground Beef Casserette because it has 361 calories, similar to Ameriserve – Moussaka with Ground Beef Casserette. The FitzVogt – Moussaka with Ground Beef Casserette has similar iron to Ameriserve – Moussaka with Ground Beef Casserette, and similar calcium to Ameriserve – Moussaka with Ground Beef Casserette. The FitzVogt – Moussaka with Ground Beef Casserette has similar protein to Ameriserve – Moussaka with Ground Beef Casserette. To learn more about FitzVogt – Moussaka with Ground Beef Casserette, read related food calories, and a nutrition guide.