Ameriserve – Onion Cheese Dip is a Ameriserve type of food with 2 Tbsp serving size that provides 70 calories. Ameriserve – Onion Cheese Dip has 6% carbohydrate, and 87% fat, 6% protein in 100 gram of Ameriserve – Onion Cheese Dip. Ameriserve – Onion Cheese Dip nutrient values are 1 g carbohydrate, 1 g protein, and 6 g fat. Ameriserve – Onion Cheese Dip has the vitamins A, and C within it. Ameriserve – Onion Cheese Dip has 5 % vitamin A and 0 % vitamin C. Ameriserve – Onion Cheese Dip has 199 mg sodium, 43 mg potassium, 20 mg cholesterol, and — g trans fat. Ameriserve – Onion Cheese Dip has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Onion Cheese Dip provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Onion Cheese Dip provides 70g of 2,000 cal by leaving 1,930 cal.
Ameriserve – Onion Cheese Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Onion Cheese Dip provides 6g fat for total of 67g. After 1 serving of Ameriserve – Onion Cheese Dip, 61g is needed for heart health. Ameriserve – Onion Cheese Dip provides 199g for 2,300g by leaving 2,101g for daily sodium intake. Ameriserve – Onion Cheese Dip causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Onion Cheese Dip is one of the possibilities. 1g is provided by Ameriserve – Onion Cheese Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Onion Cheese Dip leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Onion Cheese Dip provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Onion Cheese Dip leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Onion Cheese Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Onion Cheese Dip 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Onion Cheese Dip. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Onion Cheese Dip.
There are similar foods to the Ameriserve – Onion Cheese Dip in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Cheese Dip, Bacon Blue Cheese Dip, Vanilla Cream Cheese Dip, Onion Cheese Dip, and Vegetables & Dip.
The nutrients table of the Ameriserve – Onion Cheese Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Onion Cheese Dip |
Nutrient values for Ameriserve – Onion Cheese Dip |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
87% |
|
Protein percentage |
6% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
199 mg |
|
Potassium |
43 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Onion Cheese Dip?
The alternative foods for Ameriserve – Onion Cheese Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Onion Cheese Dip are listed below.
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Ken’s – Lite Caesar is an alternative to Ameriserve – Onion Cheese Dip because it has 70 calories, similar to Ameriserve – Onion Cheese Dip. The Ken’s – Lite Caesar has less iron than Ameriserve – Onion Cheese Dip, and less calcium than Ameriserve – Onion Cheese Dip. The Ken’s – Lite Caesar has similar protein to Ameriserve – Onion Cheese Dip. To learn more about Ken’s – Lite Caesar, read related food calories, and a nutrition guide.
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Aladdin Food – Red Pepper Hummus is an alternative to Ameriserve – Onion Cheese Dip because it has 70 calories, similar to Ameriserve – Onion Cheese Dip. The Aladdin Food – Red Pepper Hummus has more iron than Ameriserve – Onion Cheese Dip, and less calcium than Ameriserve – Onion Cheese Dip. The Aladdin Food – Red Pepper Hummus has similar protein to Ameriserve – Onion Cheese Dip. To learn more about Aladdin Food – Red Pepper Hummus, read related food calories, and a nutrition guide.
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Newman’s Own – Lite Caesar is an alternative to Ameriserve – Onion Cheese Dip because it has 70 calories, similar to Ameriserve – Onion Cheese Dip. The Newman’s Own – Lite Caesar has less iron than Ameriserve – Onion Cheese Dip, and more calcium than Ameriserve – Onion Cheese Dip. The Newman’s Own – Lite Caesar has similar protein to Ameriserve – Onion Cheese Dip. To learn more about Newman’s Own – Lite Caesar, read related food calories, and a nutrition guide.
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Sabra – Greek Olive Hummus is an alternative to Ameriserve – Onion Cheese Dip because it has 70 calories, similar to Ameriserve – Onion Cheese Dip. The Sabra – Greek Olive Hummus has more iron than Ameriserve – Onion Cheese Dip, and similar calcium to Ameriserve – Onion Cheese Dip. The Sabra – Greek Olive Hummus has more protein than Ameriserve – Onion Cheese Dip. To learn more about Sabra – Greek Olive Hummus, read related food calories, and a nutrition guide.
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Tastefully Simple – Strawberry Champagne Vinaigrette is an alternative to Ameriserve – Onion Cheese Dip because it has 70 calories, similar to Ameriserve – Onion Cheese Dip. The Tastefully Simple – Strawberry Champagne Vinaigrette has less iron than Ameriserve – Onion Cheese Dip, and less calcium than Ameriserve – Onion Cheese Dip. The Tastefully Simple – Strawberry Champagne Vinaigrette has less protein than Ameriserve – Onion Cheese Dip. To learn more about Tastefully Simple – Strawberry Champagne Vinaigrette, read related food calories, and a nutrition guide.