Ameriserve – Oregon Tomato Vegetable Chowder is a Ameriserve type of food with serving size that provides 55 calories. Ameriserve – Oregon Tomato Vegetable Chowder has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Ameriserve – Oregon Tomato Vegetable Chowder. Ameriserve – Oregon Tomato Vegetable Chowder nutrient values are 11 g carbohydrate, 2 g protein, and 0 g fat. Ameriserve – Oregon Tomato Vegetable Chowder has the vitamins A, and C within it. Ameriserve – Oregon Tomato Vegetable Chowder has 27 % vitamin A and 15 % vitamin C. Ameriserve – Oregon Tomato Vegetable Chowder has 384 mg sodium, 155 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Oregon Tomato Vegetable Chowder has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Oregon Tomato Vegetable Chowder provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Oregon Tomato Vegetable Chowder provides 55g of 2,000 cal by leaving 1,945 cal.
Ameriserve – Oregon Tomato Vegetable Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Oregon Tomato Vegetable Chowder provides –g fat for total of 67g. After 1 serving of Ameriserve – Oregon Tomato Vegetable Chowder, 67g is needed for heart health. Ameriserve – Oregon Tomato Vegetable Chowder provides 384g for 2,300g by leaving 1,916g for daily sodium intake. Ameriserve – Oregon Tomato Vegetable Chowder causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Oregon Tomato Vegetable Chowder is one of the possibilities. 11g is provided by Ameriserve – Oregon Tomato Vegetable Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Oregon Tomato Vegetable Chowder leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Oregon Tomato Vegetable Chowder provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Oregon Tomato Vegetable Chowder leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Oregon Tomato Vegetable Chowder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Oregon Tomato Vegetable Chowder 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Oregon Tomato Vegetable Chowder. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Oregon Tomato Vegetable Chowder.
There are similar foods to the Ameriserve – Oregon Tomato Vegetable Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Oregon Tomato Vegetable Chowder, Oregon Tomato Vegetable Chowder, Cheesy Vegetable Chowder, Tyrolean Vegetable Chowder, and Vegetable Cheese Chowder.
The nutrients table of the Ameriserve – Oregon Tomato Vegetable Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Oregon Tomato Vegetable Chowder |
Nutrient values for Ameriserve – Oregon Tomato Vegetable Chowder |
|---|---|
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Serving size |
|
|
Calories |
55 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
384 mg |
|
Potassium |
155 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Oregon Tomato Vegetable Chowder?
The alternative foods for Ameriserve – Oregon Tomato Vegetable Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Oregon Tomato Vegetable Chowder are listed below.
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Vita Coco Coconut Water – Coconut Water with Tropical Fruit is an alternative to Ameriserve – Oregon Tomato Vegetable Chowder because it has 55 calories, similar to Ameriserve – Oregon Tomato Vegetable Chowder. The Vita Coco Coconut Water – Coconut Water with Tropical Fruit has less iron than Ameriserve – Oregon Tomato Vegetable Chowder, and more calcium than Ameriserve – Oregon Tomato Vegetable Chowder. The Vita Coco Coconut Water – Coconut Water with Tropical Fruit has less protein than Ameriserve – Oregon Tomato Vegetable Chowder. To learn more about Vita Coco Coconut Water – Coconut Water with Tropical Fruit, read related food calories, and a nutrition guide.
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Schneider’s – Apple Juice is an alternative to Ameriserve – Oregon Tomato Vegetable Chowder because it has 55 calories, similar to Ameriserve – Oregon Tomato Vegetable Chowder. The Schneider’s – Apple Juice has less iron than Ameriserve – Oregon Tomato Vegetable Chowder, and less calcium than Ameriserve – Oregon Tomato Vegetable Chowder. The Schneider’s – Apple Juice has less protein than Ameriserve – Oregon Tomato Vegetable Chowder. To learn more about Schneider’s – Apple Juice, read related food calories, and a nutrition guide.
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Bethel – Syrup is an alternative to Ameriserve – Oregon Tomato Vegetable Chowder because it has 55 calories, similar to Ameriserve – Oregon Tomato Vegetable Chowder. The Bethel – Syrup has less iron than Ameriserve – Oregon Tomato Vegetable Chowder, and less calcium than Ameriserve – Oregon Tomato Vegetable Chowder. The Bethel – Syrup has less protein than Ameriserve – Oregon Tomato Vegetable Chowder. To learn more about Bethel – Syrup, read related food calories, and a nutrition guide.