Ameriserve – Pacific Seafood Bake is a Ameriserve type of food with 8 oz serving size that provides 249 calories. Ameriserve – Pacific Seafood Bake has 38% carbohydrate, and 34% fat, 28% protein in 100 gram of Ameriserve – Pacific Seafood Bake. Ameriserve – Pacific Seafood Bake nutrient values are 23 g carbohydrate, 17 g protein, and 9 g fat. Ameriserve – Pacific Seafood Bake has the vitamins A, and C within it. Ameriserve – Pacific Seafood Bake has 8 % vitamin A and 4 % vitamin C. Ameriserve – Pacific Seafood Bake has 672 mg sodium, 241 mg potassium, 91 mg cholesterol, and — g trans fat. Ameriserve – Pacific Seafood Bake has 1 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Pacific Seafood Bake provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Pacific Seafood Bake provides 249g of 2,000 cal by leaving 1,751 cal.
Ameriserve – Pacific Seafood Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pacific Seafood Bake provides 9g fat for total of 67g. After 1 serving of Ameriserve – Pacific Seafood Bake, 58g is needed for heart health. Ameriserve – Pacific Seafood Bake provides 672g for 2,300g by leaving 1,628g for daily sodium intake. Ameriserve – Pacific Seafood Bake causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pacific Seafood Bake is one of the possibilities. 23g is provided by Ameriserve – Pacific Seafood Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pacific Seafood Bake leaves 227g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pacific Seafood Bake provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pacific Seafood Bake leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Pacific Seafood Bake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pacific Seafood Bake 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pacific Seafood Bake. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pacific Seafood Bake.
There are similar foods to the Ameriserve – Pacific Seafood Bake in terms of nutrition, daily intake amount, and calorie amount. These are Pacific Seafood Bake, Pacific Seafood Bake, Pacific Seafood Bake, Pacific Halibut, and Seafood Mix.
The nutrients table of the Ameriserve – Pacific Seafood Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pacific Seafood Bake |
Nutrient values for Ameriserve – Pacific Seafood Bake |
|---|---|
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Serving size |
8 oz |
|
Calories |
249 |
|
Carbs percentage |
38% |
|
Fat percentage |
34% |
|
Protein percentage |
28% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
672 mg |
|
Potassium |
241 mg |
|
Cholesterol |
91 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
14 % |
|
Iron |
11 % |
What are the alternative foods for Ameriserve – Pacific Seafood Bake?
The alternative foods for Ameriserve – Pacific Seafood Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pacific Seafood Bake are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Pho is an alternative to Ameriserve – Pacific Seafood Bake because it has 249 calories, similar to Ameriserve – Pacific Seafood Bake. The UNC Chapel Hill CDS Carolina Dining Services – Beef Pho has more iron than Ameriserve – Pacific Seafood Bake, and less calcium than Ameriserve – Pacific Seafood Bake. The UNC Chapel Hill CDS Carolina Dining Services – Beef Pho has similar protein to Ameriserve – Pacific Seafood Bake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef Pho, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta is an alternative to Ameriserve – Pacific Seafood Bake because it has 249 calories, similar to Ameriserve – Pacific Seafood Bake. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta has less iron than Ameriserve – Pacific Seafood Bake, and similar calcium to Ameriserve – Pacific Seafood Bake. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta has less protein than Ameriserve – Pacific Seafood Bake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta, read related food calories, and a nutrition guide.