Ameriserve – Pancit is a Ameriserve type of food with 9 oz serving size that provides 214 calories. Ameriserve – Pancit has 69% carbohydrate, and 13% fat, 18% protein in 100 gram of Ameriserve – Pancit. Ameriserve – Pancit nutrient values are 35 g carbohydrate, 9 g protein, and 3 g fat. Ameriserve – Pancit has the vitamins A, and C within it. Ameriserve – Pancit has 0 % vitamin A and 5 % vitamin C. Ameriserve – Pancit has 419 mg sodium, 177 mg potassium, 23 mg cholesterol, and — g trans fat. Ameriserve – Pancit has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Pancit provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Pancit provides 214g of 2,000 cal by leaving 1,786 cal.
Ameriserve – Pancit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pancit provides 3g fat for total of 67g. After 1 serving of Ameriserve – Pancit, 64g is needed for heart health. Ameriserve – Pancit provides 419g for 2,300g by leaving 1,881g for daily sodium intake. Ameriserve – Pancit causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pancit is one of the possibilities. 35g is provided by Ameriserve – Pancit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pancit leaves 215g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pancit provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pancit leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Pancit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pancit 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pancit. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pancit.
There are similar foods to the Ameriserve – Pancit in terms of nutrition, daily intake amount, and calorie amount. These are Pancit Bihon, Pancit, Pancit Malabon, Pancit, and Pancit molo.
The nutrients table of the Ameriserve – Pancit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Pancit |
Nutrient values for Ameriserve – Pancit |
|---|---|
|
Serving size |
9 oz |
|
Calories |
214 |
|
Carbs percentage |
69% |
|
Fat percentage |
13% |
|
Protein percentage |
18% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
419 mg |
|
Potassium |
177 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Pancit?
The alternative foods for Ameriserve – Pancit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pancit are listed below.
-
Aladdin Food – Pancit is an alternative to Ameriserve – Pancit because it has 214 calories, similar to Ameriserve – Pancit. The Aladdin Food – Pancit has similar iron to Ameriserve – Pancit, and similar calcium to Ameriserve – Pancit. The Aladdin Food – Pancit has similar protein to Ameriserve – Pancit. To learn more about Aladdin Food – Pancit, read related food calories, and a nutrition guide.