Ameriserve – Parmesan Chicken Combo is a Ameriserve type of food with 1 Plate serving size that provides 910 calories. Ameriserve – Parmesan Chicken Combo has 38% carbohydrate, and 40% fat, 21% protein in 100 gram of Ameriserve – Parmesan Chicken Combo. Ameriserve – Parmesan Chicken Combo nutrient values are 86 g carbohydrate, 48 g protein, and 40 g fat. Ameriserve – Parmesan Chicken Combo has the vitamins A, and C within it. Ameriserve – Parmesan Chicken Combo has 32 % vitamin A and 108 % vitamin C. Ameriserve – Parmesan Chicken Combo has 936 mg sodium, 556 mg potassium, 137 mg cholesterol, and — g trans fat. Ameriserve – Parmesan Chicken Combo has 4 g dietary fiber, and 19 g sugar. 1 serving of Ameriserve – Parmesan Chicken Combo provides 31 % iron, 10 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Ameriserve – Parmesan Chicken Combo provides 910g of 2,000 cal by leaving 1,090 cal.
Ameriserve – Parmesan Chicken Combo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Parmesan Chicken Combo provides 40g fat for total of 67g. After 1 serving of Ameriserve – Parmesan Chicken Combo, 27g is needed for heart health. Ameriserve – Parmesan Chicken Combo provides 936g for 2,300g by leaving 1,364g for daily sodium intake. Ameriserve – Parmesan Chicken Combo causes 137g for the threshold of 300g by leaving 163g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Parmesan Chicken Combo is one of the possibilities. 86g is provided by Ameriserve – Parmesan Chicken Combo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Parmesan Chicken Combo leaves 164g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Parmesan Chicken Combo provides 19g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Parmesan Chicken Combo leaves 56g sugar for daily intake threshold of sugar. Ameriserve – Parmesan Chicken Combo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Parmesan Chicken Combo 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Parmesan Chicken Combo. Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Parmesan Chicken Combo.
There are similar foods to the Ameriserve – Parmesan Chicken Combo in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Chicken Combo, Parmesan Chicken Breast, Chicken Parmesan, Caribbean Chicken Combo, and Santorini Greek Chicken Combo.
The nutrients table of the Ameriserve – Parmesan Chicken Combo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Parmesan Chicken Combo |
Nutrient values for Ameriserve – Parmesan Chicken Combo |
|---|---|
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Serving size |
1 Plate |
|
Calories |
910 |
|
Carbs percentage |
38% |
|
Fat percentage |
40% |
|
Protein percentage |
21% |
|
Carbs |
86 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
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Fat |
40 g |
|
Saturated |
9 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
48 g |
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Sodium |
936 mg |
|
Potassium |
556 mg |
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Cholesterol |
137 mg |
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Vitamin a |
32 % |
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Vitamin c |
108 % |
|
Calcium |
22 % |
|
Iron |
31 % |
What are the alternative foods for Ameriserve – Parmesan Chicken Combo?
The alternative foods for Ameriserve – Parmesan Chicken Combo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Parmesan Chicken Combo are listed below.
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Aladdin Food – Parmesan Chicken Combo is an alternative to Ameriserve – Parmesan Chicken Combo because it has 910 calories, similar to Ameriserve – Parmesan Chicken Combo. The Aladdin Food – Parmesan Chicken Combo has similar iron to Ameriserve – Parmesan Chicken Combo, and similar calcium to Ameriserve – Parmesan Chicken Combo. The Aladdin Food – Parmesan Chicken Combo has similar protein to Ameriserve – Parmesan Chicken Combo. To learn more about Aladdin Food – Parmesan Chicken Combo, read related food calories, and a nutrition guide.