Ameriserve – Pasta & Bean Casserette is a Ameriserve type of food with 1 Casserette serving size that provides 311 calories. Ameriserve – Pasta & Bean Casserette has 71% carbohydrate, and 12% fat, 18% protein in 100 gram of Ameriserve – Pasta & Bean Casserette. Ameriserve – Pasta & Bean Casserette nutrient values are 55 g carbohydrate, 14 g protein, and 4 g fat. Ameriserve – Pasta & Bean Casserette has the vitamins A, and C within it. Ameriserve – Pasta & Bean Casserette has 69 % vitamin A and 6 % vitamin C. Ameriserve – Pasta & Bean Casserette has 1004 mg sodium, 598 mg potassium, 36 mg cholesterol, and — g trans fat. Ameriserve – Pasta & Bean Casserette has 7 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Pasta & Bean Casserette provides 21 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Pasta & Bean Casserette provides 311g of 2,000 cal by leaving 1,689 cal.
Ameriserve – Pasta & Bean Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pasta & Bean Casserette provides 4g fat for total of 67g. After 1 serving of Ameriserve – Pasta & Bean Casserette, 63g is needed for heart health. Ameriserve – Pasta & Bean Casserette provides 1,004g for 2,300g by leaving 1,296g for daily sodium intake. Ameriserve – Pasta & Bean Casserette causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pasta & Bean Casserette is one of the possibilities. 55g is provided by Ameriserve – Pasta & Bean Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pasta & Bean Casserette leaves 195g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pasta & Bean Casserette provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pasta & Bean Casserette leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Pasta & Bean Casserette provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pasta & Bean Casserette 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pasta & Bean Casserette. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pasta & Bean Casserette.
There are similar foods to the Ameriserve – Pasta & Bean Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Bean Vegetable Casserette, Broccoli Cheese Pasta Casserette, Pasta with Marinara Casserette, Pasta with Vegetables Casserette, and Pasta & Bean Casserette.
The nutrients table of the Ameriserve – Pasta & Bean Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pasta & Bean Casserette |
Nutrient values for Ameriserve – Pasta & Bean Casserette |
|---|---|
|
Serving size |
1 Casserette |
|
Calories |
311 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
18% |
|
Carbs |
55 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
1004 mg |
|
Potassium |
598 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
69 % |
|
Vitamin c |
6 % |
|
Calcium |
21 % |
|
Iron |
21 % |
What are the alternative foods for Ameriserve – Pasta & Bean Casserette?
The alternative foods for Ameriserve – Pasta & Bean Casserette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pasta & Bean Casserette are listed below.
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Aladdin Food – Chicken Vincenza with Orzo Casserette is an alternative to Ameriserve – Pasta & Bean Casserette because it has 311 calories, similar to Ameriserve – Pasta & Bean Casserette. The Aladdin Food – Chicken Vincenza with Orzo Casserette has less iron than Ameriserve – Pasta & Bean Casserette, and less calcium than Ameriserve – Pasta & Bean Casserette. The Aladdin Food – Chicken Vincenza with Orzo Casserette has more protein than Ameriserve – Pasta & Bean Casserette. To learn more about Aladdin Food – Chicken Vincenza with Orzo Casserette, read related food calories, and a nutrition guide.
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Aladdin Food – Pasta & Bean Casserette is an alternative to Ameriserve – Pasta & Bean Casserette because it has 311 calories, similar to Ameriserve – Pasta & Bean Casserette. The Aladdin Food – Pasta & Bean Casserette has similar iron to Ameriserve – Pasta & Bean Casserette, and similar calcium to Ameriserve – Pasta & Bean Casserette. The Aladdin Food – Pasta & Bean Casserette has similar protein to Ameriserve – Pasta & Bean Casserette. To learn more about Aladdin Food – Pasta & Bean Casserette, read related food calories, and a nutrition guide.
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Ameriserve – Chicken Vincenza with Orzo Casserette is an alternative to Ameriserve – Pasta & Bean Casserette because it has 311 calories, similar to Ameriserve – Pasta & Bean Casserette. The Ameriserve – Chicken Vincenza with Orzo Casserette has less iron than Ameriserve – Pasta & Bean Casserette, and less calcium than Ameriserve – Pasta & Bean Casserette. The Ameriserve – Chicken Vincenza with Orzo Casserette has more protein than Ameriserve – Pasta & Bean Casserette. To learn more about Ameriserve – Chicken Vincenza with Orzo Casserette, read related food calories, and a nutrition guide.