Ameriserve – Peanut Sauce is a Ameriserve type of food with 1 oz serving size that provides 119 calories. Ameriserve – Peanut Sauce has 17% carbohydrate, and 69% fat, 14% protein in 100 gram of Ameriserve – Peanut Sauce. Ameriserve – Peanut Sauce nutrient values are 5 g carbohydrate, 4 g protein, and 9 g fat. Ameriserve – Peanut Sauce has the vitamins A, and C within it. Ameriserve – Peanut Sauce has 0 % vitamin A and 0 % vitamin C. Ameriserve – Peanut Sauce has 541 mg sodium, 115 mg potassium, 1 mg cholesterol, and — g trans fat. Ameriserve – Peanut Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Peanut Sauce provides 3 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Peanut Sauce provides 119g of 2,000 cal by leaving 1,881 cal.
Ameriserve – Peanut Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Peanut Sauce provides 9g fat for total of 67g. After 1 serving of Ameriserve – Peanut Sauce, 58g is needed for heart health. Ameriserve – Peanut Sauce provides 541g for 2,300g by leaving 1,759g for daily sodium intake. Ameriserve – Peanut Sauce causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Peanut Sauce is one of the possibilities. 5g is provided by Ameriserve – Peanut Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Peanut Sauce leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Peanut Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Peanut Sauce leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Peanut Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Peanut Sauce 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Peanut Sauce. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Peanut Sauce.
There are similar foods to the Ameriserve – Peanut Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Peanut Sauce, Peanut Dipping Sauce, Thai Peanut Sauce, Garlic Peanut Sauce, and Peanut Sauce, Vegan.
The nutrients table of the Ameriserve – Peanut Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Peanut Sauce |
Nutrient values for Ameriserve – Peanut Sauce |
|---|---|
|
Serving size |
1 oz |
|
Calories |
119 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
541 mg |
|
Potassium |
115 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Peanut Sauce?
The alternative foods for Ameriserve – Peanut Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Peanut Sauce are listed below.
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Aladdin Food – Citrus Vinaigrette is an alternative to Ameriserve – Peanut Sauce because it has 119 calories, similar to Ameriserve – Peanut Sauce. The Aladdin Food – Citrus Vinaigrette has less iron than Ameriserve – Peanut Sauce, and less calcium than Ameriserve – Peanut Sauce. The Aladdin Food – Citrus Vinaigrette has less protein than Ameriserve – Peanut Sauce. To learn more about Aladdin Food – Citrus Vinaigrette, read related food calories, and a nutrition guide.
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Cake, yellow, dry mix, pudding-type is an alternative to Ameriserve – Peanut Sauce because it has 119 calories, similar to Ameriserve – Peanut Sauce. The Cake, yellow, dry mix, pudding-type has less iron than Ameriserve – Peanut Sauce, and more calcium than Ameriserve – Peanut Sauce. The Cake, yellow, dry mix, pudding-type has less protein than Ameriserve – Peanut Sauce. To learn more about Cake, yellow, dry mix, pudding-type, read related food calories, and a nutrition guide.
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FitzVogt – Dijon Balsamic Vinaigrette is an alternative to Ameriserve – Peanut Sauce because it has 119 calories, similar to Ameriserve – Peanut Sauce. The FitzVogt – Dijon Balsamic Vinaigrette has less iron than Ameriserve – Peanut Sauce, and similar calcium to Ameriserve – Peanut Sauce. The FitzVogt – Dijon Balsamic Vinaigrette has less protein than Ameriserve – Peanut Sauce. To learn more about FitzVogt – Dijon Balsamic Vinaigrette, read related food calories, and a nutrition guide.