Ameriserve – Pear Waldorf Salad is a Ameriserve type of food with 1 oz serving size that provides 26 calories. Ameriserve – Pear Waldorf Salad has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Ameriserve – Pear Waldorf Salad. Ameriserve – Pear Waldorf Salad nutrient values are 3 g carbohydrate, 0 g protein, and 1 g fat. Ameriserve – Pear Waldorf Salad has the vitamins A, and C within it. Ameriserve – Pear Waldorf Salad has 0 % vitamin A and 0 % vitamin C. Ameriserve – Pear Waldorf Salad has 30 mg sodium, 36 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Pear Waldorf Salad has 0 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Pear Waldorf Salad provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Pear Waldorf Salad provides 26g of 2,000 cal by leaving 1,974 cal.
Ameriserve – Pear Waldorf Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pear Waldorf Salad provides 1g fat for total of 67g. After 1 serving of Ameriserve – Pear Waldorf Salad, 66g is needed for heart health. Ameriserve – Pear Waldorf Salad provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Ameriserve – Pear Waldorf Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pear Waldorf Salad is one of the possibilities. 3g is provided by Ameriserve – Pear Waldorf Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pear Waldorf Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pear Waldorf Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pear Waldorf Salad leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Pear Waldorf Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pear Waldorf Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pear Waldorf Salad. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pear Waldorf Salad.
There are similar foods to the Ameriserve – Pear Waldorf Salad in terms of nutrition, daily intake amount, and calorie amount. These are Waldorf Salad, Pear Salad, Pear Waldorf Salad, Pear Waldorf Salad, and Pear Waldorf Salad.
The nutrients table of the Ameriserve – Pear Waldorf Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pear Waldorf Salad |
Nutrient values for Ameriserve – Pear Waldorf Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
26 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
36 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Pear Waldorf Salad?
The alternative foods for Ameriserve – Pear Waldorf Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pear Waldorf Salad are listed below.
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Aladdin Food – Grilled Yellow Peppers, Seasoned is an alternative to Ameriserve – Pear Waldorf Salad because it has 26 calories, similar to Ameriserve – Pear Waldorf Salad. The Aladdin Food – Grilled Yellow Peppers, Seasoned has more iron than Ameriserve – Pear Waldorf Salad, and similar calcium to Ameriserve – Pear Waldorf Salad. The Aladdin Food – Grilled Yellow Peppers, Seasoned has similar protein to Ameriserve – Pear Waldorf Salad. To learn more about Aladdin Food – Grilled Yellow Peppers, Seasoned, read related food calories, and a nutrition guide.
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Aladdin Food – Pear Waldorf Salad is an alternative to Ameriserve – Pear Waldorf Salad because it has 26 calories, similar to Ameriserve – Pear Waldorf Salad. The Aladdin Food – Pear Waldorf Salad has similar iron to Ameriserve – Pear Waldorf Salad, and similar calcium to Ameriserve – Pear Waldorf Salad. The Aladdin Food – Pear Waldorf Salad has similar protein to Ameriserve – Pear Waldorf Salad. To learn more about Aladdin Food – Pear Waldorf Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Moroccan Carrot Raisin Salad is an alternative to Ameriserve – Pear Waldorf Salad because it has 26 calories, similar to Ameriserve – Pear Waldorf Salad. The Aladdin Food – Moroccan Carrot Raisin Salad has more iron than Ameriserve – Pear Waldorf Salad, and more calcium than Ameriserve – Pear Waldorf Salad. The Aladdin Food – Moroccan Carrot Raisin Salad has similar protein to Ameriserve – Pear Waldorf Salad. To learn more about Aladdin Food – Moroccan Carrot Raisin Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Carrots, Marinated is an alternative to Ameriserve – Pear Waldorf Salad because it has 26 calories, similar to Ameriserve – Pear Waldorf Salad. The Aladdin Food – Roasted Carrots, Marinated has more iron than Ameriserve – Pear Waldorf Salad, and more calcium than Ameriserve – Pear Waldorf Salad. The Aladdin Food – Roasted Carrots, Marinated has similar protein to Ameriserve – Pear Waldorf Salad. To learn more about Aladdin Food – Roasted Carrots, Marinated, read related food calories, and a nutrition guide.
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Aladdin Food – Teriyaki Sauce, Vegetarian is an alternative to Ameriserve – Pear Waldorf Salad because it has 26 calories, similar to Ameriserve – Pear Waldorf Salad. The Aladdin Food – Teriyaki Sauce, Vegetarian has more iron than Ameriserve – Pear Waldorf Salad, and similar calcium to Ameriserve – Pear Waldorf Salad. The Aladdin Food – Teriyaki Sauce, Vegetarian has similar protein to Ameriserve – Pear Waldorf Salad. To learn more about Aladdin Food – Teriyaki Sauce, Vegetarian, read related food calories, and a nutrition guide.