Ameriserve – Peas, Mushrooms, Bacon & Onion is a Ameriserve type of food with 4 oz serving size that provides 95 calories. Ameriserve – Peas, Mushrooms, Bacon & Onion has 66% carbohydrate, and 11% fat, 24% protein in 100 gram of Ameriserve – Peas, Mushrooms, Bacon & Onion. Ameriserve – Peas, Mushrooms, Bacon & Onion nutrient values are 14 g carbohydrate, 5 g protein, and 1 g fat. Ameriserve – Peas, Mushrooms, Bacon & Onion has the vitamins A, and C within it. Ameriserve – Peas, Mushrooms, Bacon & Onion has 11 % vitamin A and 16 % vitamin C. Ameriserve – Peas, Mushrooms, Bacon & Onion has 112 mg sodium, 232 mg potassium, 2 mg cholesterol, and — g trans fat. Ameriserve – Peas, Mushrooms, Bacon & Onion has 3 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Peas, Mushrooms, Bacon & Onion provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Peas, Mushrooms, Bacon & Onion provides 95g of 2,000 cal by leaving 1,905 cal.
Ameriserve – Peas, Mushrooms, Bacon & Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Peas, Mushrooms, Bacon & Onion provides 1g fat for total of 67g. After 1 serving of Ameriserve – Peas, Mushrooms, Bacon & Onion, 66g is needed for heart health. Ameriserve – Peas, Mushrooms, Bacon & Onion provides 112g for 2,300g by leaving 2,188g for daily sodium intake. Ameriserve – Peas, Mushrooms, Bacon & Onion causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Peas, Mushrooms, Bacon & Onion is one of the possibilities. 14g is provided by Ameriserve – Peas, Mushrooms, Bacon & Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Peas, Mushrooms, Bacon & Onion leaves 236g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Peas, Mushrooms, Bacon & Onion provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Peas, Mushrooms, Bacon & Onion leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Peas, Mushrooms, Bacon & Onion provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Peas, Mushrooms, Bacon & Onion 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Peas, Mushrooms, Bacon & Onion. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Peas, Mushrooms, Bacon & Onion.
There are similar foods to the Ameriserve – Peas, Mushrooms, Bacon & Onion in terms of nutrition, daily intake amount, and calorie amount. These are Peas & Mushrooms, Peas & Mushrooms, Steamed, Peas, Mushrooms, Bacon & Onion, Peas, Mushrooms, Bacon & Onion, and Peas, Mushrooms, Bacon & Onion.
The nutrients table of the Ameriserve – Peas, Mushrooms, Bacon & Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Peas, Mushrooms, Bacon & Onion |
Nutrient values for Ameriserve – Peas, Mushrooms, Bacon & Onion |
|---|---|
|
Serving size |
4 oz |
|
Calories |
95 |
|
Carbs percentage |
66% |
|
Fat percentage |
11% |
|
Protein percentage |
24% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
112 mg |
|
Potassium |
232 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
16 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Ameriserve – Peas, Mushrooms, Bacon & Onion?
The alternative foods for Ameriserve – Peas, Mushrooms, Bacon & Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Peas, Mushrooms, Bacon & Onion are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms is an alternative to Ameriserve – Peas, Mushrooms, Bacon & Onion because it has 95 calories, similar to Ameriserve – Peas, Mushrooms, Bacon & Onion. The UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has less iron than Ameriserve – Peas, Mushrooms, Bacon & Onion, and similar calcium to Ameriserve – Peas, Mushrooms, Bacon & Onion. The UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has less protein than Ameriserve – Peas, Mushrooms, Bacon & Onion. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Chili Rice is an alternative to Ameriserve – Peas, Mushrooms, Bacon & Onion because it has 95 calories, similar to Ameriserve – Peas, Mushrooms, Bacon & Onion. The UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has less iron than Ameriserve – Peas, Mushrooms, Bacon & Onion, and similar calcium to Ameriserve – Peas, Mushrooms, Bacon & Onion. The UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has less protein than Ameriserve – Peas, Mushrooms, Bacon & Onion. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Rice, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies is an alternative to Ameriserve – Peas, Mushrooms, Bacon & Onion because it has 95 calories, similar to Ameriserve – Peas, Mushrooms, Bacon & Onion. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has less iron than Ameriserve – Peas, Mushrooms, Bacon & Onion, and similar calcium to Ameriserve – Peas, Mushrooms, Bacon & Onion. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has less protein than Ameriserve – Peas, Mushrooms, Bacon & Onion. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies, read related food calories, and a nutrition guide.
-
Aladdin Food – Peas, Mushrooms, Bacon & Onion is an alternative to Ameriserve – Peas, Mushrooms, Bacon & Onion because it has 95 calories, similar to Ameriserve – Peas, Mushrooms, Bacon & Onion. The Aladdin Food – Peas, Mushrooms, Bacon & Onion has similar iron to Ameriserve – Peas, Mushrooms, Bacon & Onion, and similar calcium to Ameriserve – Peas, Mushrooms, Bacon & Onion. The Aladdin Food – Peas, Mushrooms, Bacon & Onion has similar protein to Ameriserve – Peas, Mushrooms, Bacon & Onion. To learn more about Aladdin Food – Peas, Mushrooms, Bacon & Onion, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash is an alternative to Ameriserve – Peas, Mushrooms, Bacon & Onion because it has 95 calories, similar to Ameriserve – Peas, Mushrooms, Bacon & Onion. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has less iron than Ameriserve – Peas, Mushrooms, Bacon & Onion, and similar calcium to Ameriserve – Peas, Mushrooms, Bacon & Onion. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has less protein than Ameriserve – Peas, Mushrooms, Bacon & Onion. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash, read related food calories, and a nutrition guide.