Ameriserve – Peppery Corn Chowder is a Ameriserve type of food with 6 oz serving size that provides 133 calories. Ameriserve – Peppery Corn Chowder has 42% carbohydrate, and 36% fat, 22% protein in 100 gram of Ameriserve – Peppery Corn Chowder. Ameriserve – Peppery Corn Chowder nutrient values are 13 g carbohydrate, 7 g protein, and 5 g fat. Ameriserve – Peppery Corn Chowder has the vitamins A, and C within it. Ameriserve – Peppery Corn Chowder has 4 % vitamin A and 17 % vitamin C. Ameriserve – Peppery Corn Chowder has 583 mg sodium, 305 mg potassium, 26 mg cholesterol, and — g trans fat. Ameriserve – Peppery Corn Chowder has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Peppery Corn Chowder provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Peppery Corn Chowder provides 133g of 2,000 cal by leaving 1,867 cal.
Ameriserve – Peppery Corn Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Peppery Corn Chowder provides 5g fat for total of 67g. After 1 serving of Ameriserve – Peppery Corn Chowder, 62g is needed for heart health. Ameriserve – Peppery Corn Chowder provides 583g for 2,300g by leaving 1,717g for daily sodium intake. Ameriserve – Peppery Corn Chowder causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Peppery Corn Chowder is one of the possibilities. 13g is provided by Ameriserve – Peppery Corn Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Peppery Corn Chowder leaves 237g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Peppery Corn Chowder provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Peppery Corn Chowder leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Peppery Corn Chowder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Peppery Corn Chowder 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Peppery Corn Chowder. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Peppery Corn Chowder.
There are similar foods to the Ameriserve – Peppery Corn Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Peppery Corn Chowder, Bacon Corn Chowder, Corn Chowder, Corn Chowder, Creamy, and Peppery Corn Chowder.
The nutrients table of the Ameriserve – Peppery Corn Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Peppery Corn Chowder |
Nutrient values for Ameriserve – Peppery Corn Chowder |
|---|---|
|
Serving size |
6 oz |
|
Calories |
133 |
|
Carbs percentage |
42% |
|
Fat percentage |
36% |
|
Protein percentage |
22% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
583 mg |
|
Potassium |
305 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
17 % |
|
Calcium |
11 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Peppery Corn Chowder?
The alternative foods for Ameriserve – Peppery Corn Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Peppery Corn Chowder are listed below.
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Aladdin Food – Peppery Corn Chowder is an alternative to Ameriserve – Peppery Corn Chowder because it has 133 calories, similar to Ameriserve – Peppery Corn Chowder. The Aladdin Food – Peppery Corn Chowder has similar iron to Ameriserve – Peppery Corn Chowder, and similar calcium to Ameriserve – Peppery Corn Chowder. The Aladdin Food – Peppery Corn Chowder has similar protein to Ameriserve – Peppery Corn Chowder. To learn more about Aladdin Food – Peppery Corn Chowder, read related food calories, and a nutrition guide.