Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits is a Ameriserve type of food with 1 Cut serving size that provides 220 calories. Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits has 72% carbohydrate, and 25% fat, 4% protein in 100 gram of Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits. Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits nutrient values are 39 g carbohydrate, 2 g protein, and 6 g fat. Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits has the vitamins A, and C within it. Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits has 3 % vitamin A and 3 % vitamin C. Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits has 316 mg sodium, 42 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits has 0 g dietary fiber, and 8 g sugar. 1 serving of Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits provides 220g of 2,000 cal by leaving 1,780 cal.
Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits provides 6g fat for total of 67g. After 1 serving of Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits, 61g is needed for heart health. Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits provides 316g for 2,300g by leaving 1,984g for daily sodium intake. Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits is one of the possibilities. 39g is provided by Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits leaves 211g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits provides 8g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits leaves 67g sugar for daily intake threshold of sugar. Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits.
There are similar foods to the Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Upside Down Cake, Pineapple Upside Down Cake, Pineapple Tidbits, Pineapple Upside Down Cake, Pineapple Rings, Pineapple Upside Down Cake, Pineapple Tidbits, and Pineapple Upside Down Cake.
The nutrients table of the Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits |
Nutrient values for Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits |
|---|---|
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Serving size |
1 Cut |
|
Calories |
220 |
|
Carbs percentage |
72% |
|
Fat percentage |
25% |
|
Protein percentage |
4% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
316 mg |
|
Potassium |
42 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits?
The alternative foods for Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits are listed below.
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Aladdin Food – Pineapple Upside Down Cake, Pineapple Tidbits is an alternative to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits because it has 220 calories, similar to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits. The Aladdin Food – Pineapple Upside Down Cake, Pineapple Tidbits has similar iron to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits, and similar calcium to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits. The Aladdin Food – Pineapple Upside Down Cake, Pineapple Tidbits has similar protein to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits. To learn more about Aladdin Food – Pineapple Upside Down Cake, Pineapple Tidbits, read related food calories, and a nutrition guide.
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Aladdin – White Cake, Fudge Icing is an alternative to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits because it has 220 calories, similar to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits. The Aladdin – White Cake, Fudge Icing has less iron than Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits, and less calcium than Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits. The Aladdin – White Cake, Fudge Icing has similar protein to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits. To learn more about Aladdin – White Cake, Fudge Icing, read related food calories, and a nutrition guide.
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Aladdin Food – White Cake, Fudge Icing is an alternative to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits because it has 220 calories, similar to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits. The Aladdin Food – White Cake, Fudge Icing has less iron than Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits, and less calcium than Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits. The Aladdin Food – White Cake, Fudge Icing has similar protein to Ameriserve – Pineapple Upside Down Cake, Pineapple Tidbits. To learn more about Aladdin Food – White Cake, Fudge Icing, read related food calories, and a nutrition guide.