Ameriserve – Polenta with Herbs & Parmesan is a Ameriserve type of food with 1 Cut serving size that provides 298 calories. Ameriserve – Polenta with Herbs & Parmesan has 41% carbohydrate, and 46% fat, 12% protein in 100 gram of Ameriserve – Polenta with Herbs & Parmesan. Ameriserve – Polenta with Herbs & Parmesan nutrient values are 30 g carbohydrate, 9 g protein, and 15 g fat. Ameriserve – Polenta with Herbs & Parmesan has the vitamins A, and C within it. Ameriserve – Polenta with Herbs & Parmesan has 12 % vitamin A and 6 % vitamin C. Ameriserve – Polenta with Herbs & Parmesan has 809 mg sodium, 125 mg potassium, 27 mg cholesterol, and — g trans fat. Ameriserve – Polenta with Herbs & Parmesan has 2 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Polenta with Herbs & Parmesan provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Polenta with Herbs & Parmesan provides 298g of 2,000 cal by leaving 1,702 cal.
Ameriserve – Polenta with Herbs & Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Polenta with Herbs & Parmesan provides 15g fat for total of 67g. After 1 serving of Ameriserve – Polenta with Herbs & Parmesan, 52g is needed for heart health. Ameriserve – Polenta with Herbs & Parmesan provides 809g for 2,300g by leaving 1,491g for daily sodium intake. Ameriserve – Polenta with Herbs & Parmesan causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Polenta with Herbs & Parmesan is one of the possibilities. 30g is provided by Ameriserve – Polenta with Herbs & Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Polenta with Herbs & Parmesan leaves 220g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Polenta with Herbs & Parmesan provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Polenta with Herbs & Parmesan leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Polenta with Herbs & Parmesan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Polenta with Herbs & Parmesan 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Polenta with Herbs & Parmesan. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Polenta with Herbs & Parmesan.
There are similar foods to the Ameriserve – Polenta with Herbs & Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Polenta with Herbs & Parmesan, Polenta with Herbs & Parmesan, Polenta, Polenta With Fresh Herbs and Parmesan, and Orzo with Lemon & Herbs.
The nutrients table of the Ameriserve – Polenta with Herbs & Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Polenta with Herbs & Parmesan |
Nutrient values for Ameriserve – Polenta with Herbs & Parmesan |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
298 |
|
Carbs percentage |
41% |
|
Fat percentage |
46% |
|
Protein percentage |
12% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
809 mg |
|
Potassium |
125 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
6 % |
|
Calcium |
21 % |
|
Iron |
11 % |
What are the alternative foods for Ameriserve – Polenta with Herbs & Parmesan?
The alternative foods for Ameriserve – Polenta with Herbs & Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Polenta with Herbs & Parmesan are listed below.
-
Aladdin Food – Polenta with Herbs & Parmesan is an alternative to Ameriserve – Polenta with Herbs & Parmesan because it has 298 calories, similar to Ameriserve – Polenta with Herbs & Parmesan. The Aladdin Food – Polenta with Herbs & Parmesan has similar iron to Ameriserve – Polenta with Herbs & Parmesan, and similar calcium to Ameriserve – Polenta with Herbs & Parmesan. The Aladdin Food – Polenta with Herbs & Parmesan has similar protein to Ameriserve – Polenta with Herbs & Parmesan. To learn more about Aladdin Food – Polenta with Herbs & Parmesan, read related food calories, and a nutrition guide.