Ameriserve – Pork Carnitas Flautas is a Ameriserve type of food with 1 Flauta serving size that provides 479 calories. Ameriserve – Pork Carnitas Flautas has 30% carbohydrate, and 51% fat, 19% protein in 100 gram of Ameriserve – Pork Carnitas Flautas. Ameriserve – Pork Carnitas Flautas nutrient values are 36 g carbohydrate, 22 g protein, and 27 g fat. Ameriserve – Pork Carnitas Flautas has the vitamins A, and C within it. Ameriserve – Pork Carnitas Flautas has 19 % vitamin A and 42 % vitamin C. Ameriserve – Pork Carnitas Flautas has 524 mg sodium, 444 mg potassium, 58 mg cholesterol, and — g trans fat. Ameriserve – Pork Carnitas Flautas has 3 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Pork Carnitas Flautas provides 17 % iron, 5 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Pork Carnitas Flautas provides 479g of 2,000 cal by leaving 1,521 cal.
Ameriserve – Pork Carnitas Flautas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pork Carnitas Flautas provides 27g fat for total of 67g. After 1 serving of Ameriserve – Pork Carnitas Flautas, 40g is needed for heart health. Ameriserve – Pork Carnitas Flautas provides 524g for 2,300g by leaving 1,776g for daily sodium intake. Ameriserve – Pork Carnitas Flautas causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pork Carnitas Flautas is one of the possibilities. 36g is provided by Ameriserve – Pork Carnitas Flautas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pork Carnitas Flautas leaves 214g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pork Carnitas Flautas provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pork Carnitas Flautas leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Pork Carnitas Flautas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pork Carnitas Flautas 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pork Carnitas Flautas. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pork Carnitas Flautas.
There are similar foods to the Ameriserve – Pork Carnitas Flautas in terms of nutrition, daily intake amount, and calorie amount. These are Pork Carnitas Flautas, Pork Carnitas Flautas, Pork Carnitas Enchiladas, Pork Carnitas Tostadas, and Pork Carnitas.
The nutrients table of the Ameriserve – Pork Carnitas Flautas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pork Carnitas Flautas |
Nutrient values for Ameriserve – Pork Carnitas Flautas |
|---|---|
|
Serving size |
1 Flauta |
|
Calories |
479 |
|
Carbs percentage |
30% |
|
Fat percentage |
51% |
|
Protein percentage |
19% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
27 g |
|
Saturated |
7 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
524 mg |
|
Potassium |
444 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
42 % |
|
Calcium |
8 % |
|
Iron |
17 % |
What are the alternative foods for Ameriserve – Pork Carnitas Flautas?
The alternative foods for Ameriserve – Pork Carnitas Flautas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pork Carnitas Flautas are listed below.
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Aladdin Food – Pork Carnitas Flautas is an alternative to Ameriserve – Pork Carnitas Flautas because it has 479 calories, similar to Ameriserve – Pork Carnitas Flautas. The Aladdin Food – Pork Carnitas Flautas has similar iron to Ameriserve – Pork Carnitas Flautas, and similar calcium to Ameriserve – Pork Carnitas Flautas. The Aladdin Food – Pork Carnitas Flautas has similar protein to Ameriserve – Pork Carnitas Flautas. To learn more about Aladdin Food – Pork Carnitas Flautas, read related food calories, and a nutrition guide.