Ameriserve – Portobello Mushroom Sandwich, Vegetarian is a Ameriserve type of food with 1 Sandwich serving size that provides 876 calories. Ameriserve – Portobello Mushroom Sandwich, Vegetarian has 52% carbohydrate, and 38% fat, 9% protein in 100 gram of Ameriserve – Portobello Mushroom Sandwich, Vegetarian. Ameriserve – Portobello Mushroom Sandwich, Vegetarian nutrient values are 114 g carbohydrate, 20 g protein, and 37 g fat. Ameriserve – Portobello Mushroom Sandwich, Vegetarian has the vitamins A, and C within it. Ameriserve – Portobello Mushroom Sandwich, Vegetarian has 9 % vitamin A and 26 % vitamin C. Ameriserve – Portobello Mushroom Sandwich, Vegetarian has 1395 mg sodium, 620 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Portobello Mushroom Sandwich, Vegetarian has 7 g dietary fiber, and 6 g sugar. 1 serving of Ameriserve – Portobello Mushroom Sandwich, Vegetarian provides 38 % iron, 4 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Portobello Mushroom Sandwich, Vegetarian provides 876g of 2,000 cal by leaving 1,124 cal.
Ameriserve – Portobello Mushroom Sandwich, Vegetarian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Portobello Mushroom Sandwich, Vegetarian provides 37g fat for total of 67g. After 1 serving of Ameriserve – Portobello Mushroom Sandwich, Vegetarian, 30g is needed for heart health. Ameriserve – Portobello Mushroom Sandwich, Vegetarian provides 1,395g for 2,300g by leaving 905g for daily sodium intake. Ameriserve – Portobello Mushroom Sandwich, Vegetarian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Portobello Mushroom Sandwich, Vegetarian is one of the possibilities. 114g is provided by Ameriserve – Portobello Mushroom Sandwich, Vegetarian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Portobello Mushroom Sandwich, Vegetarian leaves 136g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Portobello Mushroom Sandwich, Vegetarian provides 6g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Portobello Mushroom Sandwich, Vegetarian leaves 69g sugar for daily intake threshold of sugar. Ameriserve – Portobello Mushroom Sandwich, Vegetarian provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Ameriserve – Portobello Mushroom Sandwich, Vegetarian 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Portobello Mushroom Sandwich, Vegetarian. Thus, 1.4 hours of running and 5.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Portobello Mushroom Sandwich, Vegetarian.
There are similar foods to the Ameriserve – Portobello Mushroom Sandwich, Vegetarian in terms of nutrition, daily intake amount, and calorie amount. These are Portobello Mushroom Sandwich, Vegan, BBQ Portobello Mushroom Sandwich, Portobello Mushroom Sandwich, Vegetarian, Portobello Mushroom Salad, and Grilled Portobello Sandwich.
The nutrients table of the Ameriserve – Portobello Mushroom Sandwich, Vegetarian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Portobello Mushroom Sandwich, Vegetarian |
Nutrient values for Ameriserve – Portobello Mushroom Sandwich, Vegetarian |
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Serving size |
1 Sandwich |
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Calories |
876 |
|
Carbs percentage |
52% |
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Fat percentage |
38% |
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Protein percentage |
9% |
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Carbs |
114 g |
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Dietary fiber |
7 g |
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Sugar |
6 g |
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Fat |
37 g |
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Saturated |
5 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
20 g |
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Sodium |
1395 mg |
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Potassium |
620 mg |
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Cholesterol |
0 mg |
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Vitamin a |
9 % |
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Vitamin c |
26 % |
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Calcium |
16 % |
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Iron |
38 % |
What are the alternative foods for Ameriserve – Portobello Mushroom Sandwich, Vegetarian?
The alternative foods for Ameriserve – Portobello Mushroom Sandwich, Vegetarian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Portobello Mushroom Sandwich, Vegetarian are listed below.
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Aladdin Food – Portobello Mushroom Sandwich, Vegetarian is an alternative to Ameriserve – Portobello Mushroom Sandwich, Vegetarian because it has 876 calories, similar to Ameriserve – Portobello Mushroom Sandwich, Vegetarian. The Aladdin Food – Portobello Mushroom Sandwich, Vegetarian has similar iron to Ameriserve – Portobello Mushroom Sandwich, Vegetarian, and similar calcium to Ameriserve – Portobello Mushroom Sandwich, Vegetarian. The Aladdin Food – Portobello Mushroom Sandwich, Vegetarian has similar protein to Ameriserve – Portobello Mushroom Sandwich, Vegetarian. To learn more about Aladdin Food – Portobello Mushroom Sandwich, Vegetarian, read related food calories, and a nutrition guide.