Ameriserve – Quatro Formaggio is a Ameriserve type of food with 10 oz serving size that provides 627 calories. Ameriserve – Quatro Formaggio has 39% carbohydrate, and 45% fat, 16% protein in 100 gram of Ameriserve – Quatro Formaggio. Ameriserve – Quatro Formaggio nutrient values are 61 g carbohydrate, 24 g protein, and 31 g fat. Ameriserve – Quatro Formaggio has the vitamins A, and C within it. Ameriserve – Quatro Formaggio has 21 % vitamin A and 0 % vitamin C. Ameriserve – Quatro Formaggio has 684 mg sodium, 160 mg potassium, 96 mg cholesterol, and — g trans fat. Ameriserve – Quatro Formaggio has 3 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Quatro Formaggio provides 17 % iron, 1 g polyunsaturated and — g unsaturated fat along with 19 g saturated fat. Ameriserve – Quatro Formaggio provides 627g of 2,000 cal by leaving 1,373 cal.
Ameriserve – Quatro Formaggio and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Quatro Formaggio provides 31g fat for total of 67g. After 1 serving of Ameriserve – Quatro Formaggio, 36g is needed for heart health. Ameriserve – Quatro Formaggio provides 684g for 2,300g by leaving 1,616g for daily sodium intake. Ameriserve – Quatro Formaggio causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Quatro Formaggio is one of the possibilities. 61g is provided by Ameriserve – Quatro Formaggio for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Quatro Formaggio leaves 189g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Quatro Formaggio provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Quatro Formaggio leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Quatro Formaggio provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Quatro Formaggio 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Quatro Formaggio. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Quatro Formaggio.
There are similar foods to the Ameriserve – Quatro Formaggio in terms of nutrition, daily intake amount, and calorie amount. These are Quatro Formaggio, Pizzeria! Quatro Formaggio, Quatro Formaggio, Quatro Formaggio, and Quatro Formaggio Focaccia.
The nutrients table of the Ameriserve – Quatro Formaggio with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Quatro Formaggio |
Nutrient values for Ameriserve – Quatro Formaggio |
|---|---|
|
Serving size |
10 oz |
|
Calories |
627 |
|
Carbs percentage |
39% |
|
Fat percentage |
45% |
|
Protein percentage |
16% |
|
Carbs |
61 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
31 g |
|
Saturated |
19 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
684 mg |
|
Potassium |
160 mg |
|
Cholesterol |
96 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
0 % |
|
Calcium |
46 % |
|
Iron |
17 % |
What are the alternative foods for Ameriserve – Quatro Formaggio?
The alternative foods for Ameriserve – Quatro Formaggio involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Quatro Formaggio are listed below.
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Aladdin Food – Quatro Formaggio is an alternative to Ameriserve – Quatro Formaggio because it has 627 calories, similar to Ameriserve – Quatro Formaggio. The Aladdin Food – Quatro Formaggio has similar iron to Ameriserve – Quatro Formaggio, and similar calcium to Ameriserve – Quatro Formaggio. The Aladdin Food – Quatro Formaggio has similar protein to Ameriserve – Quatro Formaggio. To learn more about Aladdin Food – Quatro Formaggio, read related food calories, and a nutrition guide.
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FitzVogt – Quatro Formaggio is an alternative to Ameriserve – Quatro Formaggio because it has 627 calories, similar to Ameriserve – Quatro Formaggio. The FitzVogt – Quatro Formaggio has similar iron to Ameriserve – Quatro Formaggio, and similar calcium to Ameriserve – Quatro Formaggio. The FitzVogt – Quatro Formaggio has similar protein to Ameriserve – Quatro Formaggio. To learn more about FitzVogt – Quatro Formaggio, read related food calories, and a nutrition guide.