Ameriserve – Quesadilla with Cheddar is a Ameriserve type of food with 1 Each serving size that provides 445 calories. Ameriserve – Quesadilla with Cheddar has 31% carbohydrate, and 55% fat, 14% protein in 100 gram of Ameriserve – Quesadilla with Cheddar. Ameriserve – Quesadilla with Cheddar nutrient values are 34 g carbohydrate, 16 g protein, and 27 g fat. Ameriserve – Quesadilla with Cheddar has the vitamins A, and C within it. Ameriserve – Quesadilla with Cheddar has 25 % vitamin A and 6 % vitamin C. Ameriserve – Quesadilla with Cheddar has 889 mg sodium, 292 mg potassium, 45 mg cholesterol, and — g trans fat. Ameriserve – Quesadilla with Cheddar has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Quesadilla with Cheddar provides 14 % iron, 3 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Ameriserve – Quesadilla with Cheddar provides 445g of 2,000 cal by leaving 1,555 cal.
Ameriserve – Quesadilla with Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Quesadilla with Cheddar provides 27g fat for total of 67g. After 1 serving of Ameriserve – Quesadilla with Cheddar, 40g is needed for heart health. Ameriserve – Quesadilla with Cheddar provides 889g for 2,300g by leaving 1,411g for daily sodium intake. Ameriserve – Quesadilla with Cheddar causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Quesadilla with Cheddar is one of the possibilities. 34g is provided by Ameriserve – Quesadilla with Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Quesadilla with Cheddar leaves 216g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Quesadilla with Cheddar provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Quesadilla with Cheddar leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Quesadilla with Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Quesadilla with Cheddar 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Quesadilla with Cheddar. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Quesadilla with Cheddar.
There are similar foods to the Ameriserve – Quesadilla with Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Quesadilla, Beef & Cheese Quesadilla with Salsa, Vegetable & Cheese Quesadilla, BBQ Chicken Quesadilla, and Chicken Fajita Quesadilla.
The nutrients table of the Ameriserve – Quesadilla with Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Quesadilla with Cheddar |
Nutrient values for Ameriserve – Quesadilla with Cheddar |
|---|---|
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Serving size |
1 Each |
|
Calories |
445 |
|
Carbs percentage |
31% |
|
Fat percentage |
55% |
|
Protein percentage |
14% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
10 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
889 mg |
|
Potassium |
292 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
6 % |
|
Calcium |
36 % |
|
Iron |
14 % |
What are the alternative foods for Ameriserve – Quesadilla with Cheddar?
The alternative foods for Ameriserve – Quesadilla with Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Quesadilla with Cheddar are listed below.
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Aladdin Food – Quesadilla with Cheddar is an alternative to Ameriserve – Quesadilla with Cheddar because it has 445 calories, similar to Ameriserve – Quesadilla with Cheddar. The Aladdin Food – Quesadilla with Cheddar has similar iron to Ameriserve – Quesadilla with Cheddar, and similar calcium to Ameriserve – Quesadilla with Cheddar. The Aladdin Food – Quesadilla with Cheddar has similar protein to Ameriserve – Quesadilla with Cheddar. To learn more about Aladdin Food – Quesadilla with Cheddar, read related food calories, and a nutrition guide.
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FitzVogt – Quesadilla with Cheddar is an alternative to Ameriserve – Quesadilla with Cheddar because it has 445 calories, similar to Ameriserve – Quesadilla with Cheddar. The FitzVogt – Quesadilla with Cheddar has similar iron to Ameriserve – Quesadilla with Cheddar, and similar calcium to Ameriserve – Quesadilla with Cheddar. The FitzVogt – Quesadilla with Cheddar has similar protein to Ameriserve – Quesadilla with Cheddar. To learn more about FitzVogt – Quesadilla with Cheddar, read related food calories, and a nutrition guide.