Ameriserve – Quinoa is a Ameriserve type of food with 0.5 Cup serving size that provides 225 calories. Ameriserve – Quinoa has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Ameriserve – Quinoa. Ameriserve – Quinoa nutrient values are 35 g carbohydrate, 6 g protein, and 6 g fat. Ameriserve – Quinoa has the vitamins A, and C within it. Ameriserve – Quinoa has 1 % vitamin A and 0 % vitamin C. Ameriserve – Quinoa has 112 mg sodium, 386 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Quinoa has 3 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Quinoa provides 26 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Quinoa provides 225g of 2,000 cal by leaving 1,775 cal.
Ameriserve – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Quinoa provides 6g fat for total of 67g. After 1 serving of Ameriserve – Quinoa, 61g is needed for heart health. Ameriserve – Quinoa provides 112g for 2,300g by leaving 2,188g for daily sodium intake. Ameriserve – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Quinoa is one of the possibilities. 35g is provided by Ameriserve – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Quinoa leaves 215g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Quinoa leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Quinoa 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Quinoa. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Quinoa.
There are similar foods to the Ameriserve – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetable & Quinoa Wrap, Chimichurri, Parsnips, Bulgar, and Calzone.
The nutrients table of the Ameriserve – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Quinoa |
Nutrient values for Ameriserve – Quinoa |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
225 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
112 mg |
|
Potassium |
386 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
26 % |
What are the alternative foods for Ameriserve – Quinoa?
The alternative foods for Ameriserve – Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Quinoa are listed below.
-
Michigan Dining – Glazed Baby Carrots is an alternative to Ameriserve – Quinoa because it has 225 calories, similar to Ameriserve – Quinoa. The Michigan Dining – Glazed Baby Carrots has less iron than Ameriserve – Quinoa, and less calcium than Ameriserve – Quinoa. The Michigan Dining – Glazed Baby Carrots has less protein than Ameriserve – Quinoa. To learn more about Michigan Dining – Glazed Baby Carrots, read related food calories, and a nutrition guide.
-
Aladdin Food – Quinoa is an alternative to Ameriserve – Quinoa because it has 225 calories, similar to Ameriserve – Quinoa. The Aladdin Food – Quinoa has similar iron to Ameriserve – Quinoa, and similar calcium to Ameriserve – Quinoa. The Aladdin Food – Quinoa has similar protein to Ameriserve – Quinoa. To learn more about Aladdin Food – Quinoa, read related food calories, and a nutrition guide.