Ameriserve – Ratatouille & Cheese Quesadilla is a Ameriserve type of food with 1 Quesadilla serving size that provides 365 calories. Ameriserve – Ratatouille & Cheese Quesadilla has 38% carbohydrate, and 42% fat, 20% protein in 100 gram of Ameriserve – Ratatouille & Cheese Quesadilla. Ameriserve – Ratatouille & Cheese Quesadilla nutrient values are 35 g carbohydrate, 18 g protein, and 17 g fat. Ameriserve – Ratatouille & Cheese Quesadilla has the vitamins A, and C within it. Ameriserve – Ratatouille & Cheese Quesadilla has 18 % vitamin A and 25 % vitamin C. Ameriserve – Ratatouille & Cheese Quesadilla has 612 mg sodium, 312 mg potassium, 21 mg cholesterol, and — g trans fat. Ameriserve – Ratatouille & Cheese Quesadilla has 3 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Ratatouille & Cheese Quesadilla provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Ratatouille & Cheese Quesadilla provides 365g of 2,000 cal by leaving 1,635 cal.
Ameriserve – Ratatouille & Cheese Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ratatouille & Cheese Quesadilla provides 17g fat for total of 67g. After 1 serving of Ameriserve – Ratatouille & Cheese Quesadilla, 50g is needed for heart health. Ameriserve – Ratatouille & Cheese Quesadilla provides 612g for 2,300g by leaving 1,688g for daily sodium intake. Ameriserve – Ratatouille & Cheese Quesadilla causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Ratatouille & Cheese Quesadilla is one of the possibilities. 35g is provided by Ameriserve – Ratatouille & Cheese Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ratatouille & Cheese Quesadilla leaves 215g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ratatouille & Cheese Quesadilla provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ratatouille & Cheese Quesadilla leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Ratatouille & Cheese Quesadilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Ratatouille & Cheese Quesadilla 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ratatouille & Cheese Quesadilla. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ratatouille & Cheese Quesadilla.
There are similar foods to the Ameriserve – Ratatouille & Cheese Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Ratatouille, Vegetable & Cheese Quesadilla, Bean & Cheese Quesadilla, Cheese & Jalapeno Quesadilla, and Ratatouille & Cheese Quesadilla.
The nutrients table of the Ameriserve – Ratatouille & Cheese Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Ratatouille & Cheese Quesadilla |
Nutrient values for Ameriserve – Ratatouille & Cheese Quesadilla |
|---|---|
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Serving size |
1 Quesadilla |
|
Calories |
365 |
|
Carbs percentage |
38% |
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Fat percentage |
42% |
|
Protein percentage |
20% |
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Carbs |
35 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
18 g |
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Sodium |
612 mg |
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Potassium |
312 mg |
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Cholesterol |
21 mg |
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Vitamin a |
18 % |
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Vitamin c |
25 % |
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Calcium |
38 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Ratatouille & Cheese Quesadilla?
The alternative foods for Ameriserve – Ratatouille & Cheese Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ratatouille & Cheese Quesadilla are listed below.
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Aladdin Food – Ratatouille & Cheese Quesadilla is an alternative to Ameriserve – Ratatouille & Cheese Quesadilla because it has 365 calories, similar to Ameriserve – Ratatouille & Cheese Quesadilla. The Aladdin Food – Ratatouille & Cheese Quesadilla has similar iron to Ameriserve – Ratatouille & Cheese Quesadilla, and similar calcium to Ameriserve – Ratatouille & Cheese Quesadilla. The Aladdin Food – Ratatouille & Cheese Quesadilla has similar protein to Ameriserve – Ratatouille & Cheese Quesadilla. To learn more about Aladdin Food – Ratatouille & Cheese Quesadilla, read related food calories, and a nutrition guide.