Ameriserve – Roasted Pepper & Gouda Quesadilla is a Ameriserve type of food with 1 Quesadilla serving size that provides 452 calories. Ameriserve – Roasted Pepper & Gouda Quesadilla has 35% carbohydrate, and 47% fat, 18% protein in 100 gram of Ameriserve – Roasted Pepper & Gouda Quesadilla. Ameriserve – Roasted Pepper & Gouda Quesadilla nutrient values are 39 g carbohydrate, 20 g protein, and 23 g fat. Ameriserve – Roasted Pepper & Gouda Quesadilla has the vitamins A, and C within it. Ameriserve – Roasted Pepper & Gouda Quesadilla has 37 % vitamin A and 215 % vitamin C. Ameriserve – Roasted Pepper & Gouda Quesadilla has 962 mg sodium, 336 mg potassium, 65 mg cholesterol, and — g trans fat. Ameriserve – Roasted Pepper & Gouda Quesadilla has 3 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Roasted Pepper & Gouda Quesadilla provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Ameriserve – Roasted Pepper & Gouda Quesadilla provides 452g of 2,000 cal by leaving 1,548 cal.
Ameriserve – Roasted Pepper & Gouda Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Roasted Pepper & Gouda Quesadilla provides 23g fat for total of 67g. After 1 serving of Ameriserve – Roasted Pepper & Gouda Quesadilla, 44g is needed for heart health. Ameriserve – Roasted Pepper & Gouda Quesadilla provides 962g for 2,300g by leaving 1,338g for daily sodium intake. Ameriserve – Roasted Pepper & Gouda Quesadilla causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Roasted Pepper & Gouda Quesadilla is one of the possibilities. 39g is provided by Ameriserve – Roasted Pepper & Gouda Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Roasted Pepper & Gouda Quesadilla leaves 211g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Roasted Pepper & Gouda Quesadilla provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Roasted Pepper & Gouda Quesadilla leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Roasted Pepper & Gouda Quesadilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Roasted Pepper & Gouda Quesadilla 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Roasted Pepper & Gouda Quesadilla. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Roasted Pepper & Gouda Quesadilla.
There are similar foods to the Ameriserve – Roasted Pepper & Gouda Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Pepper Quesadilla Tapa, Roasted Pepper & Gouda Quesadilla, Roasted Pepper & Gouda Quesadilla, Roasted Pepper & Gouda Quesadilla Tapa, and Bacon Pepper Jack Quesadilla.
The nutrients table of the Ameriserve – Roasted Pepper & Gouda Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Roasted Pepper & Gouda Quesadilla |
Nutrient values for Ameriserve – Roasted Pepper & Gouda Quesadilla |
|---|---|
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Serving size |
1 Quesadilla |
|
Calories |
452 |
|
Carbs percentage |
35% |
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Fat percentage |
47% |
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Protein percentage |
18% |
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Carbs |
39 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
23 g |
|
Saturated |
11 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
962 mg |
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Potassium |
336 mg |
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Cholesterol |
65 mg |
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Vitamin a |
37 % |
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Vitamin c |
215 % |
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Calcium |
47 % |
|
Iron |
20 % |
What are the alternative foods for Ameriserve – Roasted Pepper & Gouda Quesadilla?
The alternative foods for Ameriserve – Roasted Pepper & Gouda Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Roasted Pepper & Gouda Quesadilla are listed below.
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Aladdin Food – Roasted Pepper & Gouda Quesadilla is an alternative to Ameriserve – Roasted Pepper & Gouda Quesadilla because it has 452 calories, similar to Ameriserve – Roasted Pepper & Gouda Quesadilla. The Aladdin Food – Roasted Pepper & Gouda Quesadilla has similar iron to Ameriserve – Roasted Pepper & Gouda Quesadilla, and similar calcium to Ameriserve – Roasted Pepper & Gouda Quesadilla. The Aladdin Food – Roasted Pepper & Gouda Quesadilla has similar protein to Ameriserve – Roasted Pepper & Gouda Quesadilla. To learn more about Aladdin Food – Roasted Pepper & Gouda Quesadilla, read related food calories, and a nutrition guide.
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FitzVogt – Roasted Pepper & Gouda Quesadilla is an alternative to Ameriserve – Roasted Pepper & Gouda Quesadilla because it has 452 calories, similar to Ameriserve – Roasted Pepper & Gouda Quesadilla. The FitzVogt – Roasted Pepper & Gouda Quesadilla has similar iron to Ameriserve – Roasted Pepper & Gouda Quesadilla, and similar calcium to Ameriserve – Roasted Pepper & Gouda Quesadilla. The FitzVogt – Roasted Pepper & Gouda Quesadilla has similar protein to Ameriserve – Roasted Pepper & Gouda Quesadilla. To learn more about FitzVogt – Roasted Pepper & Gouda Quesadilla, read related food calories, and a nutrition guide.