Ameriserve – Roasted Vegetable & Tabbouleh Pita is a Ameriserve type of food with 1 Pita serving size that provides 447 calories. Ameriserve – Roasted Vegetable & Tabbouleh Pita has 42% carbohydrate, and 51% fat, 8% protein in 100 gram of Ameriserve – Roasted Vegetable & Tabbouleh Pita. Ameriserve – Roasted Vegetable & Tabbouleh Pita nutrient values are 48 g carbohydrate, 9 g protein, and 26 g fat. Ameriserve – Roasted Vegetable & Tabbouleh Pita has the vitamins A, and C within it. Ameriserve – Roasted Vegetable & Tabbouleh Pita has 39 % vitamin A and 106 % vitamin C. Ameriserve – Roasted Vegetable & Tabbouleh Pita has 591 mg sodium, 515 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Roasted Vegetable & Tabbouleh Pita has 8 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Roasted Vegetable & Tabbouleh Pita provides 18 % iron, 4 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Roasted Vegetable & Tabbouleh Pita provides 447g of 2,000 cal by leaving 1,553 cal.
Ameriserve – Roasted Vegetable & Tabbouleh Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Roasted Vegetable & Tabbouleh Pita provides 26g fat for total of 67g. After 1 serving of Ameriserve – Roasted Vegetable & Tabbouleh Pita, 41g is needed for heart health. Ameriserve – Roasted Vegetable & Tabbouleh Pita provides 591g for 2,300g by leaving 1,709g for daily sodium intake. Ameriserve – Roasted Vegetable & Tabbouleh Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Roasted Vegetable & Tabbouleh Pita is one of the possibilities. 48g is provided by Ameriserve – Roasted Vegetable & Tabbouleh Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Roasted Vegetable & Tabbouleh Pita leaves 202g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Roasted Vegetable & Tabbouleh Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Roasted Vegetable & Tabbouleh Pita leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Roasted Vegetable & Tabbouleh Pita provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Ameriserve – Roasted Vegetable & Tabbouleh Pita 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Roasted Vegetable & Tabbouleh Pita. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Roasted Vegetable & Tabbouleh Pita.
There are similar foods to the Ameriserve – Roasted Vegetable & Tabbouleh Pita in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable & Tabbouleh Pita, Roasted Vegetable & Hummus Pita, Roasted Vegetable Pita Sandwich, Roasted Vegetable & Tabbouleh Pita, and Vegetable Pita.
The nutrients table of the Ameriserve – Roasted Vegetable & Tabbouleh Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Roasted Vegetable & Tabbouleh Pita |
Nutrient values for Ameriserve – Roasted Vegetable & Tabbouleh Pita |
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Serving size |
1 Pita |
|
Calories |
447 |
|
Carbs percentage |
42% |
|
Fat percentage |
51% |
|
Protein percentage |
8% |
|
Carbs |
48 g |
|
Dietary fiber |
8 g |
|
Sugar |
1 g |
|
Fat |
26 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
591 mg |
|
Potassium |
515 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
39 % |
|
Vitamin c |
106 % |
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Calcium |
6 % |
|
Iron |
18 % |
What are the alternative foods for Ameriserve – Roasted Vegetable & Tabbouleh Pita?
The alternative foods for Ameriserve – Roasted Vegetable & Tabbouleh Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Roasted Vegetable & Tabbouleh Pita are listed below.
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Aladdin Food – Roasted Vegetable & Tabbouleh Pita is an alternative to Ameriserve – Roasted Vegetable & Tabbouleh Pita because it has 447 calories, similar to Ameriserve – Roasted Vegetable & Tabbouleh Pita. The Aladdin Food – Roasted Vegetable & Tabbouleh Pita has similar iron to Ameriserve – Roasted Vegetable & Tabbouleh Pita, and similar calcium to Ameriserve – Roasted Vegetable & Tabbouleh Pita. The Aladdin Food – Roasted Vegetable & Tabbouleh Pita has similar protein to Ameriserve – Roasted Vegetable & Tabbouleh Pita. To learn more about Aladdin Food – Roasted Vegetable & Tabbouleh Pita, read related food calories, and a nutrition guide.