The Ameriserve – Ropa Vieja, Braised Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Ropa Vieja, Braised is a Ameriserve type of food with 1 oz serving size that provides 64 calories. Ameriserve – Ropa Vieja, Braised has 15% carbohydrate, and 49% fat, 36% protein in 100 gram of Ameriserve – Ropa Vieja, Braised. Ameriserve – Ropa Vieja, Braised nutrient values are 2 g carbohydrate, 5 g protein, and 3 g fat. Ameriserve – Ropa Vieja, Braised has the vitamins A, and C within it. Ameriserve – Ropa Vieja, Braised has 10 % vitamin A and 17 % vitamin C. Ameriserve – Ropa Vieja, Braised has 103 mg sodium, 163 mg potassium, 13 mg cholesterol, and — g trans fat. Ameriserve – Ropa Vieja, Braised has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Ropa Vieja, Braised provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Ropa Vieja, Braised provides 64g of 2,000 cal by leaving 1,936 cal.

 

Ameriserve – Ropa Vieja, Braised and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ropa Vieja, Braised provides 3g fat for total of 67g. After 1 serving of Ameriserve – Ropa Vieja, Braised, 64g is needed for heart health. Ameriserve – Ropa Vieja, Braised provides 103g for 2,300g by leaving 2,197g for daily sodium intake. Ameriserve – Ropa Vieja, Braised causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Ropa Vieja, Braised is one of the possibilities. 2g is provided by Ameriserve – Ropa Vieja, Braised for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ropa Vieja, Braised leaves 248g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ropa Vieja, Braised provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ropa Vieja, Braised leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Ropa Vieja, Braised provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Ropa Vieja, Braised 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ropa Vieja, Braised. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ropa Vieja, Braised.

 

There are similar foods to the Ameriserve – Ropa Vieja, Braised in terms of nutrition, daily intake amount, and calorie amount. These are Ropa Vieja, Ropa Vieja, Braised, Ropa Vieja Salad, Ropa Vieja with Rice, and Ropa Vieja Panini Sandwich.

 

The nutrients table of the Ameriserve – Ropa Vieja, Braised with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Ropa Vieja, Braised	Nutrient values for Ameriserve – Ropa Vieja, Braised
Serving size	1 oz
Calories	64
Carbs percentage	15%
Fat percentage	49%
Protein percentage	36%
Carbs	2 g
Dietary fiber	0 g
Sugar	1 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	103 mg
Potassium	163 mg
Cholesterol	13 mg
Vitamin a	10 %
Vitamin c	17 %
Calcium	0 %
Iron	4 %

What are the alternative foods for Ameriserve – Ropa Vieja, Braised?

The alternative foods for Ameriserve – Ropa Vieja, Braised involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ropa Vieja, Braised are listed below.

1. Aladdin Food – Ropa Vieja, Braised is an alternative to Ameriserve – Ropa Vieja, Braised because it has 64 calories, similar to Ameriserve – Ropa Vieja, Braised. The Aladdin Food – Ropa Vieja, Braised has similar iron to Ameriserve – Ropa Vieja, Braised, and similar calcium to Ameriserve – Ropa Vieja, Braised. The Aladdin Food – Ropa Vieja, Braised has similar protein to Ameriserve – Ropa Vieja, Braised. To learn more about Aladdin Food – Ropa Vieja, Braised, read related food calories, and a nutrition guide.

2. My Piada – Angel Hair Pasta is an alternative to Ameriserve – Ropa Vieja, Braised because it has 64 calories, similar to Ameriserve – Ropa Vieja, Braised. The My Piada – Angel Hair Pasta has similar iron to Ameriserve – Ropa Vieja, Braised, and similar calcium to Ameriserve – Ropa Vieja, Braised. The My Piada – Angel Hair Pasta has less protein than Ameriserve – Ropa Vieja, Braised. To learn more about My Piada – Angel Hair Pasta, read related food calories, and a nutrition guide.

3. Aladdin Food – Roasted Habanero Salsa is an alternative to Ameriserve – Ropa Vieja, Braised because it has 64 calories, similar to Ameriserve – Ropa Vieja, Braised. The Aladdin Food – Roasted Habanero Salsa has less iron than Ameriserve – Ropa Vieja, Braised, and similar calcium to Ameriserve – Ropa Vieja, Braised. The Aladdin Food – Roasted Habanero Salsa has less protein than Ameriserve – Ropa Vieja, Braised. To learn more about Aladdin Food – Roasted Habanero Salsa, read related food calories, and a nutrition guide.

4. Ameriserve – Roasted Habanero Salsa is an alternative to Ameriserve – Ropa Vieja, Braised because it has 64 calories, similar to Ameriserve – Ropa Vieja, Braised. The Ameriserve – Roasted Habanero Salsa has less iron than Ameriserve – Ropa Vieja, Braised, and similar calcium to Ameriserve – Ropa Vieja, Braised. The Ameriserve – Roasted Habanero Salsa has less protein than Ameriserve – Ropa Vieja, Braised. To learn more about Ameriserve – Roasted Habanero Salsa, read related food calories, and a nutrition guide.