Ameriserve – Sauce Italienne is a Ameriserve type of food with 2 oz serving size that provides 30 calories. Ameriserve – Sauce Italienne has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Sauce Italienne. Ameriserve – Sauce Italienne nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Sauce Italienne has the vitamins A, and C within it. Ameriserve – Sauce Italienne has 11 % vitamin A and 19 % vitamin C. Ameriserve – Sauce Italienne has 123 mg sodium, 211 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Sauce Italienne has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Sauce Italienne provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Sauce Italienne provides 30g of 2,000 cal by leaving 1,970 cal.
Ameriserve – Sauce Italienne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Sauce Italienne provides –g fat for total of 67g. After 1 serving of Ameriserve – Sauce Italienne, 67g is needed for heart health. Ameriserve – Sauce Italienne provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Ameriserve – Sauce Italienne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Sauce Italienne is one of the possibilities. 5g is provided by Ameriserve – Sauce Italienne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Sauce Italienne leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Sauce Italienne provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Sauce Italienne leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Sauce Italienne provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Sauce Italienne 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Sauce Italienne. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Sauce Italienne.
There are similar foods to the Ameriserve – Sauce Italienne in terms of nutrition, daily intake amount, and calorie amount. These are Rice Salad Italienne, Sauce Italienne, Sauce Italienne, Sauce italienne, and sauce italienne viande rôtie.
The nutrients table of the Ameriserve – Sauce Italienne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Sauce Italienne |
Nutrient values for Ameriserve – Sauce Italienne |
|---|---|
|
Serving size |
2 oz |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
123 mg |
|
Potassium |
211 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
19 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Sauce Italienne?
The alternative foods for Ameriserve – Sauce Italienne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Sauce Italienne are listed below.
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Mott’s – Apple Slice is an alternative to Ameriserve – Sauce Italienne because it has 30 calories, similar to Ameriserve – Sauce Italienne. The Mott’s – Apple Slice has less iron than Ameriserve – Sauce Italienne, and less calcium than Ameriserve – Sauce Italienne. The Mott’s – Apple Slice has similar protein to Ameriserve – Sauce Italienne. To learn more about Mott’s – Apple Slice, read related food calories, and a nutrition guide.
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Aladdin Food – Fat Free Raspberry Vinaigrette is an alternative to Ameriserve – Sauce Italienne because it has 30 calories, similar to Ameriserve – Sauce Italienne. The Aladdin Food – Fat Free Raspberry Vinaigrette has less iron than Ameriserve – Sauce Italienne, and less calcium than Ameriserve – Sauce Italienne. The Aladdin Food – Fat Free Raspberry Vinaigrette has similar protein to Ameriserve – Sauce Italienne. To learn more about Aladdin Food – Fat Free Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Herb Sauce #4 is an alternative to Ameriserve – Sauce Italienne because it has 30 calories, similar to Ameriserve – Sauce Italienne. The Aladdin Food – Tomato Herb Sauce #4 has less iron than Ameriserve – Sauce Italienne, and less calcium than Ameriserve – Sauce Italienne. The Aladdin Food – Tomato Herb Sauce #4 has similar protein to Ameriserve – Sauce Italienne. To learn more about Aladdin Food – Tomato Herb Sauce #4, read related food calories, and a nutrition guide.
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FitzVogt – Sauce Italienne is an alternative to Ameriserve – Sauce Italienne because it has 30 calories, similar to Ameriserve – Sauce Italienne. The FitzVogt – Sauce Italienne has similar iron to Ameriserve – Sauce Italienne, and similar calcium to Ameriserve – Sauce Italienne. The FitzVogt – Sauce Italienne has similar protein to Ameriserve – Sauce Italienne. To learn more about FitzVogt – Sauce Italienne, read related food calories, and a nutrition guide.
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FitzVogt – Fat Free Raspberry Vinaigrette is an alternative to Ameriserve – Sauce Italienne because it has 30 calories, similar to Ameriserve – Sauce Italienne. The FitzVogt – Fat Free Raspberry Vinaigrette has less iron than Ameriserve – Sauce Italienne, and less calcium than Ameriserve – Sauce Italienne. The FitzVogt – Fat Free Raspberry Vinaigrette has similar protein to Ameriserve – Sauce Italienne. To learn more about FitzVogt – Fat Free Raspberry Vinaigrette, read related food calories, and a nutrition guide.