Ameriserve – Seafood International Procedure is a Ameriserve type of food with 1 Plate serving size that provides 575 calories. Ameriserve – Seafood International Procedure has 36% carbohydrate, and 58% fat, 6% protein in 100 gram of Ameriserve – Seafood International Procedure. Ameriserve – Seafood International Procedure nutrient values are 52 g carbohydrate, 8 g protein, and 37 g fat. Ameriserve – Seafood International Procedure has the vitamins A, and C within it. Ameriserve – Seafood International Procedure has 44 % vitamin A and 20 % vitamin C. Ameriserve – Seafood International Procedure has 1177 mg sodium, 281 mg potassium, 30 mg cholesterol, and — g trans fat. Ameriserve – Seafood International Procedure has 3 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Seafood International Procedure provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Ameriserve – Seafood International Procedure provides 575g of 2,000 cal by leaving 1,425 cal.
Ameriserve – Seafood International Procedure and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Seafood International Procedure provides 37g fat for total of 67g. After 1 serving of Ameriserve – Seafood International Procedure, 30g is needed for heart health. Ameriserve – Seafood International Procedure provides 1,177g for 2,300g by leaving 1,123g for daily sodium intake. Ameriserve – Seafood International Procedure causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Seafood International Procedure is one of the possibilities. 52g is provided by Ameriserve – Seafood International Procedure for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Seafood International Procedure leaves 198g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Seafood International Procedure provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Seafood International Procedure leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Seafood International Procedure provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Seafood International Procedure 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Seafood International Procedure. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Seafood International Procedure.
There are similar foods to the Ameriserve – Seafood International Procedure in terms of nutrition, daily intake amount, and calorie amount. These are Seafood International Procedure, Made to Order, Seafood International Procedure, Seafood International Procedure, Sandwich Procedure, and Fajitas Procedure.
The nutrients table of the Ameriserve – Seafood International Procedure with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Seafood International Procedure |
Nutrient values for Ameriserve – Seafood International Procedure |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
575 |
|
Carbs percentage |
36% |
|
Fat percentage |
58% |
|
Protein percentage |
6% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
37 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1177 mg |
|
Potassium |
281 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
20 % |
|
Calcium |
9 % |
|
Iron |
15 % |
What are the alternative foods for Ameriserve – Seafood International Procedure?
The alternative foods for Ameriserve – Seafood International Procedure involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Seafood International Procedure are listed below.
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Aladdin Food – Seafood International Procedure is an alternative to Ameriserve – Seafood International Procedure because it has 575 calories, similar to Ameriserve – Seafood International Procedure. The Aladdin Food – Seafood International Procedure has similar iron to Ameriserve – Seafood International Procedure, and similar calcium to Ameriserve – Seafood International Procedure. The Aladdin Food – Seafood International Procedure has similar protein to Ameriserve – Seafood International Procedure. To learn more about Aladdin Food – Seafood International Procedure, read related food calories, and a nutrition guide.
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FitzVogt – Seafood International Procedure is an alternative to Ameriserve – Seafood International Procedure because it has 575 calories, similar to Ameriserve – Seafood International Procedure. The FitzVogt – Seafood International Procedure has similar iron to Ameriserve – Seafood International Procedure, and similar calcium to Ameriserve – Seafood International Procedure. The FitzVogt – Seafood International Procedure has similar protein to Ameriserve – Seafood International Procedure. To learn more about FitzVogt – Seafood International Procedure, read related food calories, and a nutrition guide.