Ameriserve – Southern Buttermilk Cornbread is a Ameriserve type of food with 1 Cut serving size that provides 205 calories. Ameriserve – Southern Buttermilk Cornbread has 50% carbohydrate, and 42% fat, 8% protein in 100 gram of Ameriserve – Southern Buttermilk Cornbread. Ameriserve – Southern Buttermilk Cornbread nutrient values are 24 g carbohydrate, 4 g protein, and 9 g fat. Ameriserve – Southern Buttermilk Cornbread has the vitamins A, and C within it. Ameriserve – Southern Buttermilk Cornbread has 3 % vitamin A and 0 % vitamin C. Ameriserve – Southern Buttermilk Cornbread has 315 mg sodium, 117 mg potassium, 36 mg cholesterol, and — g trans fat. Ameriserve – Southern Buttermilk Cornbread has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Southern Buttermilk Cornbread provides 7 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Southern Buttermilk Cornbread provides 205g of 2,000 cal by leaving 1,795 cal.
Ameriserve – Southern Buttermilk Cornbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Southern Buttermilk Cornbread provides 9g fat for total of 67g. After 1 serving of Ameriserve – Southern Buttermilk Cornbread, 58g is needed for heart health. Ameriserve – Southern Buttermilk Cornbread provides 315g for 2,300g by leaving 1,985g for daily sodium intake. Ameriserve – Southern Buttermilk Cornbread causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Southern Buttermilk Cornbread is one of the possibilities. 24g is provided by Ameriserve – Southern Buttermilk Cornbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Southern Buttermilk Cornbread leaves 226g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Southern Buttermilk Cornbread provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Southern Buttermilk Cornbread leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Southern Buttermilk Cornbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Southern Buttermilk Cornbread 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Southern Buttermilk Cornbread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Southern Buttermilk Cornbread.
There are similar foods to the Ameriserve – Southern Buttermilk Cornbread in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Cornbread, Southern Cornbread, Southern Buttermilk Cornbread, Buttermilk Cornbread, and Southern Buttermilk Cornbread.
The nutrients table of the Ameriserve – Southern Buttermilk Cornbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Southern Buttermilk Cornbread |
Nutrient values for Ameriserve – Southern Buttermilk Cornbread |
|---|---|
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Serving size |
1 Cut |
|
Calories |
205 |
|
Carbs percentage |
50% |
|
Fat percentage |
42% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
315 mg |
|
Potassium |
117 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Southern Buttermilk Cornbread?
The alternative foods for Ameriserve – Southern Buttermilk Cornbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Southern Buttermilk Cornbread are listed below.
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Aladdin Food – Old Fashioned Sage Stuffing is an alternative to Ameriserve – Southern Buttermilk Cornbread because it has 205 calories, similar to Ameriserve – Southern Buttermilk Cornbread. The Aladdin Food – Old Fashioned Sage Stuffing has more iron than Ameriserve – Southern Buttermilk Cornbread, and more calcium than Ameriserve – Southern Buttermilk Cornbread. The Aladdin Food – Old Fashioned Sage Stuffing has more protein than Ameriserve – Southern Buttermilk Cornbread. To learn more about Aladdin Food – Old Fashioned Sage Stuffing, read related food calories, and a nutrition guide.
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Aladdin Food – Southern Buttermilk Cornbread is an alternative to Ameriserve – Southern Buttermilk Cornbread because it has 205 calories, similar to Ameriserve – Southern Buttermilk Cornbread. The Aladdin Food – Southern Buttermilk Cornbread has similar iron to Ameriserve – Southern Buttermilk Cornbread, and similar calcium to Ameriserve – Southern Buttermilk Cornbread. The Aladdin Food – Southern Buttermilk Cornbread has similar protein to Ameriserve – Southern Buttermilk Cornbread. To learn more about Aladdin Food – Southern Buttermilk Cornbread, read related food calories, and a nutrition guide.