Ameriserve – Spinach Parsley Pesto is a Ameriserve type of food with 2 oz serving size that provides 286 calories. Ameriserve – Spinach Parsley Pesto has 4% carbohydrate, and 86% fat, 10% protein in 100 gram of Ameriserve – Spinach Parsley Pesto. Ameriserve – Spinach Parsley Pesto nutrient values are 3 g carbohydrate, 7 g protein, and 28 g fat. Ameriserve – Spinach Parsley Pesto has the vitamins A, and C within it. Ameriserve – Spinach Parsley Pesto has 23 % vitamin A and 20 % vitamin C. Ameriserve – Spinach Parsley Pesto has 356 mg sodium, 159 mg potassium, 10 mg cholesterol, and — g trans fat. Ameriserve – Spinach Parsley Pesto has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Spinach Parsley Pesto provides 6 % iron, 5 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Spinach Parsley Pesto provides 286g of 2,000 cal by leaving 1,714 cal.
Ameriserve – Spinach Parsley Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Spinach Parsley Pesto provides 28g fat for total of 67g. After 1 serving of Ameriserve – Spinach Parsley Pesto, 39g is needed for heart health. Ameriserve – Spinach Parsley Pesto provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Ameriserve – Spinach Parsley Pesto causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Spinach Parsley Pesto is one of the possibilities. 3g is provided by Ameriserve – Spinach Parsley Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Spinach Parsley Pesto leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Spinach Parsley Pesto provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Spinach Parsley Pesto leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Spinach Parsley Pesto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Spinach Parsley Pesto 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Spinach Parsley Pesto. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Spinach Parsley Pesto.
There are similar foods to the Ameriserve – Spinach Parsley Pesto in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Parsley Pesto, Pesto, Spinach Parsley Pesto, Parsley Sauce, and Parsley Noodles.
The nutrients table of the Ameriserve – Spinach Parsley Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Spinach Parsley Pesto |
Nutrient values for Ameriserve – Spinach Parsley Pesto |
|---|---|
|
Serving size |
2 oz |
|
Calories |
286 |
|
Carbs percentage |
4% |
|
Fat percentage |
86% |
|
Protein percentage |
10% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
28 g |
|
Saturated |
5 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
356 mg |
|
Potassium |
159 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Spinach Parsley Pesto?
The alternative foods for Ameriserve – Spinach Parsley Pesto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Spinach Parsley Pesto are listed below.
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Aladdin Food – Spinach Parsley Pesto is an alternative to Ameriserve – Spinach Parsley Pesto because it has 286 calories, similar to Ameriserve – Spinach Parsley Pesto. The Aladdin Food – Spinach Parsley Pesto has similar iron to Ameriserve – Spinach Parsley Pesto, and similar calcium to Ameriserve – Spinach Parsley Pesto. The Aladdin Food – Spinach Parsley Pesto has similar protein to Ameriserve – Spinach Parsley Pesto. To learn more about Aladdin Food – Spinach Parsley Pesto, read related food calories, and a nutrition guide.