Ameriserve – Spinach, Red Pepper & Feta Quiche is a Ameriserve type of food with 1 Wedge serving size that provides 628 calories. Ameriserve – Spinach, Red Pepper & Feta Quiche has 13% carbohydrate, and 78% fat, 8% protein in 100 gram of Ameriserve – Spinach, Red Pepper & Feta Quiche. Ameriserve – Spinach, Red Pepper & Feta Quiche nutrient values are 21 g carbohydrate, 13 g protein, and 55 g fat. Ameriserve – Spinach, Red Pepper & Feta Quiche has the vitamins A, and C within it. Ameriserve – Spinach, Red Pepper & Feta Quiche has 131 % vitamin A and 48 % vitamin C. Ameriserve – Spinach, Red Pepper & Feta Quiche has 481 mg sodium, 413 mg potassium, 334 mg cholesterol, and — g trans fat. Ameriserve – Spinach, Red Pepper & Feta Quiche has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Spinach, Red Pepper & Feta Quiche provides 22 % iron, 4 g polyunsaturated and — g unsaturated fat along with 27 g saturated fat. Ameriserve – Spinach, Red Pepper & Feta Quiche provides 628g of 2,000 cal by leaving 1,372 cal.
Ameriserve – Spinach, Red Pepper & Feta Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Spinach, Red Pepper & Feta Quiche provides 55g fat for total of 67g. After 1 serving of Ameriserve – Spinach, Red Pepper & Feta Quiche, 12g is needed for heart health. Ameriserve – Spinach, Red Pepper & Feta Quiche provides 481g for 2,300g by leaving 1,819g for daily sodium intake. Ameriserve – Spinach, Red Pepper & Feta Quiche causes 334g for the threshold of 300g by leaving -34g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Spinach, Red Pepper & Feta Quiche is one of the possibilities. 21g is provided by Ameriserve – Spinach, Red Pepper & Feta Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Spinach, Red Pepper & Feta Quiche leaves 229g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Spinach, Red Pepper & Feta Quiche provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Spinach, Red Pepper & Feta Quiche leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Spinach, Red Pepper & Feta Quiche provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Spinach, Red Pepper & Feta Quiche 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Spinach, Red Pepper & Feta Quiche. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Spinach, Red Pepper & Feta Quiche.
There are similar foods to the Ameriserve – Spinach, Red Pepper & Feta Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Feta & Red Pepper Quiche, Spinach, Red Pepper & Feta Quiche, Spinach, Feta and Red Pepper Quiche, Spinach, Red Pepper & Feta Quiche, and red pepper, feta and spinach quiche.
The nutrients table of the Ameriserve – Spinach, Red Pepper & Feta Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Spinach, Red Pepper & Feta Quiche |
Nutrient values for Ameriserve – Spinach, Red Pepper & Feta Quiche |
|---|---|
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Serving size |
1 Wedge |
|
Calories |
628 |
|
Carbs percentage |
13% |
|
Fat percentage |
78% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
55 g |
|
Saturated |
27 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
481 mg |
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Potassium |
413 mg |
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Cholesterol |
334 mg |
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Vitamin a |
131 % |
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Vitamin c |
48 % |
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Calcium |
24 % |
|
Iron |
22 % |
What are the alternative foods for Ameriserve – Spinach, Red Pepper & Feta Quiche?
The alternative foods for Ameriserve – Spinach, Red Pepper & Feta Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Spinach, Red Pepper & Feta Quiche are listed below.
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Aladdin Food – Spinach, Red Pepper & Feta Quiche is an alternative to Ameriserve – Spinach, Red Pepper & Feta Quiche because it has 628 calories, similar to Ameriserve – Spinach, Red Pepper & Feta Quiche. The Aladdin Food – Spinach, Red Pepper & Feta Quiche has similar iron to Ameriserve – Spinach, Red Pepper & Feta Quiche, and similar calcium to Ameriserve – Spinach, Red Pepper & Feta Quiche. The Aladdin Food – Spinach, Red Pepper & Feta Quiche has similar protein to Ameriserve – Spinach, Red Pepper & Feta Quiche. To learn more about Aladdin Food – Spinach, Red Pepper & Feta Quiche, read related food calories, and a nutrition guide.