Ameriserve – Sultan’s Israeli Couscous is a Ameriserve type of food with 11 oz serving size that provides 490 calories. Ameriserve – Sultan’s Israeli Couscous has 59% carbohydrate, and 25% fat, 16% protein in 100 gram of Ameriserve – Sultan’s Israeli Couscous. Ameriserve – Sultan’s Israeli Couscous nutrient values are 74 g carbohydrate, 20 g protein, and 14 g fat. Ameriserve – Sultan’s Israeli Couscous has the vitamins A, and C within it. Ameriserve – Sultan’s Israeli Couscous has 58 % vitamin A and 23 % vitamin C. Ameriserve – Sultan’s Israeli Couscous has 772 mg sodium, 705 mg potassium, 37 mg cholesterol, and — g trans fat. Ameriserve – Sultan’s Israeli Couscous has 2 g dietary fiber, and 19 g sugar. 1 serving of Ameriserve – Sultan’s Israeli Couscous provides 17 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Sultan’s Israeli Couscous provides 490g of 2,000 cal by leaving 1,510 cal.
Ameriserve – Sultan’s Israeli Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Sultan’s Israeli Couscous provides 14g fat for total of 67g. After 1 serving of Ameriserve – Sultan’s Israeli Couscous, 53g is needed for heart health. Ameriserve – Sultan’s Israeli Couscous provides 772g for 2,300g by leaving 1,528g for daily sodium intake. Ameriserve – Sultan’s Israeli Couscous causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Sultan’s Israeli Couscous is one of the possibilities. 74g is provided by Ameriserve – Sultan’s Israeli Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Sultan’s Israeli Couscous leaves 176g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Sultan’s Israeli Couscous provides 19g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Sultan’s Israeli Couscous leaves 56g sugar for daily intake threshold of sugar. Ameriserve – Sultan’s Israeli Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Sultan’s Israeli Couscous 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Sultan’s Israeli Couscous. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Sultan’s Israeli Couscous.
There are similar foods to the Ameriserve – Sultan’s Israeli Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Sultan’s Israeli Couscous, Sultan’s Chicken Couscous, Sultan’s Israeli Couscous, Israeli Couscous, and Sultan’s Rosemary Chicken Couscous.
The nutrients table of the Ameriserve – Sultan’s Israeli Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Sultan’s Israeli Couscous |
Nutrient values for Ameriserve – Sultan’s Israeli Couscous |
|---|---|
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Serving size |
11 oz |
|
Calories |
490 |
|
Carbs percentage |
59% |
|
Fat percentage |
25% |
|
Protein percentage |
16% |
|
Carbs |
74 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
772 mg |
|
Potassium |
705 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
58 % |
|
Vitamin c |
23 % |
|
Calcium |
11 % |
|
Iron |
17 % |
What are the alternative foods for Ameriserve – Sultan’s Israeli Couscous?
The alternative foods for Ameriserve – Sultan’s Israeli Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Sultan’s Israeli Couscous are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Black Bean Burrito is an alternative to Ameriserve – Sultan’s Israeli Couscous because it has 490 calories, similar to Ameriserve – Sultan’s Israeli Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Black Bean Burrito has more iron than Ameriserve – Sultan’s Israeli Couscous, and less calcium than Ameriserve – Sultan’s Israeli Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Black Bean Burrito has less protein than Ameriserve – Sultan’s Israeli Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Black Bean Burrito, read related food calories, and a nutrition guide.
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Aladdin Food – Sultan’s Israeli Couscous is an alternative to Ameriserve – Sultan’s Israeli Couscous because it has 490 calories, similar to Ameriserve – Sultan’s Israeli Couscous. The Aladdin Food – Sultan’s Israeli Couscous has similar iron to Ameriserve – Sultan’s Israeli Couscous, and similar calcium to Ameriserve – Sultan’s Israeli Couscous. The Aladdin Food – Sultan’s Israeli Couscous has similar protein to Ameriserve – Sultan’s Israeli Couscous. To learn more about Aladdin Food – Sultan’s Israeli Couscous, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean Burrito is an alternative to Ameriserve – Sultan’s Israeli Couscous because it has 490 calories, similar to Ameriserve – Sultan’s Israeli Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Burrito has more iron than Ameriserve – Sultan’s Israeli Couscous, and less calcium than Ameriserve – Sultan’s Israeli Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Burrito has less protein than Ameriserve – Sultan’s Israeli Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean Burrito, read related food calories, and a nutrition guide.