Ameriserve – Swiss Cheese Quiche is a Ameriserve type of food with 1 Wedge serving size that provides 477 calories. Ameriserve – Swiss Cheese Quiche has 20% carbohydrate, and 66% fat, 15% protein in 100 gram of Ameriserve – Swiss Cheese Quiche. Ameriserve – Swiss Cheese Quiche nutrient values are 23 g carbohydrate, 17 g protein, and 34 g fat. Ameriserve – Swiss Cheese Quiche has the vitamins A, and C within it. Ameriserve – Swiss Cheese Quiche has 16 % vitamin A and 1 % vitamin C. Ameriserve – Swiss Cheese Quiche has 577 mg sodium, 239 mg potassium, 260 mg cholesterol, and — g trans fat. Ameriserve – Swiss Cheese Quiche has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Swiss Cheese Quiche provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. Ameriserve – Swiss Cheese Quiche provides 477g of 2,000 cal by leaving 1,523 cal.
Ameriserve – Swiss Cheese Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Swiss Cheese Quiche provides 34g fat for total of 67g. After 1 serving of Ameriserve – Swiss Cheese Quiche, 33g is needed for heart health. Ameriserve – Swiss Cheese Quiche provides 577g for 2,300g by leaving 1,723g for daily sodium intake. Ameriserve – Swiss Cheese Quiche causes 260g for the threshold of 300g by leaving 40g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Swiss Cheese Quiche is one of the possibilities. 23g is provided by Ameriserve – Swiss Cheese Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Swiss Cheese Quiche leaves 227g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Swiss Cheese Quiche provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Swiss Cheese Quiche leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Swiss Cheese Quiche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Swiss Cheese Quiche 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Swiss Cheese Quiche. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Swiss Cheese Quiche.
There are similar foods to the Ameriserve – Swiss Cheese Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Quiche, Swiss Cheese Quiche, Ratatouille Quiche, California Quiche, and Swiss Cheese Quiche.
The nutrients table of the Ameriserve – Swiss Cheese Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Swiss Cheese Quiche |
Nutrient values for Ameriserve – Swiss Cheese Quiche |
|---|---|
|
Serving size |
1 Wedge |
|
Calories |
477 |
|
Carbs percentage |
20% |
|
Fat percentage |
66% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
34 g |
|
Saturated |
16 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
577 mg |
|
Potassium |
239 mg |
|
Cholesterol |
260 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
1 % |
|
Calcium |
39 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Swiss Cheese Quiche?
The alternative foods for Ameriserve – Swiss Cheese Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Swiss Cheese Quiche are listed below.
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Aladdin Food – Swiss Cheese Quiche is an alternative to Ameriserve – Swiss Cheese Quiche because it has 477 calories, similar to Ameriserve – Swiss Cheese Quiche. The Aladdin Food – Swiss Cheese Quiche has similar iron to Ameriserve – Swiss Cheese Quiche, and similar calcium to Ameriserve – Swiss Cheese Quiche. The Aladdin Food – Swiss Cheese Quiche has similar protein to Ameriserve – Swiss Cheese Quiche. To learn more about Aladdin Food – Swiss Cheese Quiche, read related food calories, and a nutrition guide.