Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms is a Ameriserve type of food with 1 Casserette serving size that provides 528 calories. Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms has 17% carbohydrate, and 66% fat, 18% protein in 100 gram of Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms. Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms nutrient values are 22 g carbohydrate, 23 g protein, and 38 g fat. Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms has the vitamins A, and C within it. Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms has 8 % vitamin A and 3 % vitamin C. Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms has 1219 mg sodium, 472 mg potassium, 85 mg cholesterol, and — g trans fat. Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms provides 528g of 2,000 cal by leaving 1,472 cal.
Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms provides 38g fat for total of 67g. After 1 serving of Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms, 29g is needed for heart health. Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms provides 1,219g for 2,300g by leaving 1,081g for daily sodium intake. Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms is one of the possibilities. 22g is provided by Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms leaves 228g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms.
There are similar foods to the Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Tater Tot Casserette, Ground Beef and Mushrooms, Tater Tot Casserette, Ground Beef and Mushrooms, Casserette Tater Tot, Tater Tot Casserette, and Tater Tot Casserole.
The nutrients table of the Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms |
Nutrient values for Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms |
|---|---|
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Serving size |
1 Casserette |
|
Calories |
528 |
|
Carbs percentage |
17% |
|
Fat percentage |
66% |
|
Protein percentage |
18% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
38 g |
|
Saturated |
14 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1219 mg |
|
Potassium |
472 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
3 % |
|
Calcium |
26 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms?
The alternative foods for Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms are listed below.
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Aladdin Food – Tater Tot Casserette, Ground Beef and Mushrooms is an alternative to Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms because it has 528 calories, similar to Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms. The Aladdin Food – Tater Tot Casserette, Ground Beef and Mushrooms has similar iron to Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms, and similar calcium to Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms. The Aladdin Food – Tater Tot Casserette, Ground Beef and Mushrooms has similar protein to Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms. To learn more about Aladdin Food – Tater Tot Casserette, Ground Beef and Mushrooms, read related food calories, and a nutrition guide.
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FitzVogt – Tater Tot Casserette, Ground Beef and Mushrooms is an alternative to Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms because it has 528 calories, similar to Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms. The FitzVogt – Tater Tot Casserette, Ground Beef and Mushrooms has similar iron to Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms, and similar calcium to Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms. The FitzVogt – Tater Tot Casserette, Ground Beef and Mushrooms has similar protein to Ameriserve – Tater Tot Casserette, Ground Beef and Mushrooms. To learn more about FitzVogt – Tater Tot Casserette, Ground Beef and Mushrooms, read related food calories, and a nutrition guide.