Ameriserve – Turkey Cutlet, Breaded is a Ameriserve type of food with 1 Cutlet serving size that provides 150 calories. Ameriserve – Turkey Cutlet, Breaded has 17% carbohydrate, and 45% fat, 37% protein in 100 gram of Ameriserve – Turkey Cutlet, Breaded. Ameriserve – Turkey Cutlet, Breaded nutrient values are 6 g carbohydrate, 13 g protein, and 7 g fat. Ameriserve – Turkey Cutlet, Breaded has the vitamins A, and C within it. Ameriserve – Turkey Cutlet, Breaded has 0 % vitamin A and 1 % vitamin C. Ameriserve – Turkey Cutlet, Breaded has 618 mg sodium, 202 mg potassium, 37 mg cholesterol, and — g trans fat. Ameriserve – Turkey Cutlet, Breaded has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Turkey Cutlet, Breaded provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Turkey Cutlet, Breaded provides 150g of 2,000 cal by leaving 1,850 cal.
Ameriserve – Turkey Cutlet, Breaded and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Turkey Cutlet, Breaded provides 7g fat for total of 67g. After 1 serving of Ameriserve – Turkey Cutlet, Breaded, 60g is needed for heart health. Ameriserve – Turkey Cutlet, Breaded provides 618g for 2,300g by leaving 1,682g for daily sodium intake. Ameriserve – Turkey Cutlet, Breaded causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Turkey Cutlet, Breaded is one of the possibilities. 6g is provided by Ameriserve – Turkey Cutlet, Breaded for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Turkey Cutlet, Breaded leaves 244g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Turkey Cutlet, Breaded provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Turkey Cutlet, Breaded leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Turkey Cutlet, Breaded provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Turkey Cutlet, Breaded 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Turkey Cutlet, Breaded. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Turkey Cutlet, Breaded.
There are similar foods to the Ameriserve – Turkey Cutlet, Breaded in terms of nutrition, daily intake amount, and calorie amount. These are Fried Breaded Pork Cutlet, Breaded Turkey Cutlet, Breaded Turkey Cutlet, Breaded Turkey Cutlet, and Turkey Cutlet, Breaded.
The nutrients table of the Ameriserve – Turkey Cutlet, Breaded with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Turkey Cutlet, Breaded |
Nutrient values for Ameriserve – Turkey Cutlet, Breaded |
|---|---|
|
Serving size |
1 Cutlet |
|
Calories |
150 |
|
Carbs percentage |
17% |
|
Fat percentage |
45% |
|
Protein percentage |
37% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
618 mg |
|
Potassium |
202 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Turkey Cutlet, Breaded?
The alternative foods for Ameriserve – Turkey Cutlet, Breaded involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Turkey Cutlet, Breaded are listed below.
-
Aladdin Food – Turkey Cutlet, Breaded is an alternative to Ameriserve – Turkey Cutlet, Breaded because it has 150 calories, similar to Ameriserve – Turkey Cutlet, Breaded. The Aladdin Food – Turkey Cutlet, Breaded has similar iron to Ameriserve – Turkey Cutlet, Breaded, and similar calcium to Ameriserve – Turkey Cutlet, Breaded. The Aladdin Food – Turkey Cutlet, Breaded has similar protein to Ameriserve – Turkey Cutlet, Breaded. To learn more about Aladdin Food – Turkey Cutlet, Breaded, read related food calories, and a nutrition guide.