Ameriserve – Turkey Snow Pea Stir-Fry is a Ameriserve type of food with 8 oz serving size that provides 213 calories. Ameriserve – Turkey Snow Pea Stir-Fry has 18% carbohydrate, and 27% fat, 55% protein in 100 gram of Ameriserve – Turkey Snow Pea Stir-Fry. Ameriserve – Turkey Snow Pea Stir-Fry nutrient values are 9 g carbohydrate, 28 g protein, and 6 g fat. Ameriserve – Turkey Snow Pea Stir-Fry has the vitamins A, and C within it. Ameriserve – Turkey Snow Pea Stir-Fry has 1 % vitamin A and 20 % vitamin C. Ameriserve – Turkey Snow Pea Stir-Fry has 617 mg sodium, 469 mg potassium, 65 mg cholesterol, and — g trans fat. Ameriserve – Turkey Snow Pea Stir-Fry has 2 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Turkey Snow Pea Stir-Fry provides 19 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Turkey Snow Pea Stir-Fry provides 213g of 2,000 cal by leaving 1,787 cal.
Ameriserve – Turkey Snow Pea Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Turkey Snow Pea Stir-Fry provides 6g fat for total of 67g. After 1 serving of Ameriserve – Turkey Snow Pea Stir-Fry, 61g is needed for heart health. Ameriserve – Turkey Snow Pea Stir-Fry provides 617g for 2,300g by leaving 1,683g for daily sodium intake. Ameriserve – Turkey Snow Pea Stir-Fry causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Turkey Snow Pea Stir-Fry is one of the possibilities. 9g is provided by Ameriserve – Turkey Snow Pea Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Turkey Snow Pea Stir-Fry leaves 241g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Turkey Snow Pea Stir-Fry provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Turkey Snow Pea Stir-Fry leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Turkey Snow Pea Stir-Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Turkey Snow Pea Stir-Fry 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Turkey Snow Pea Stir-Fry. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Turkey Snow Pea Stir-Fry.
There are similar foods to the Ameriserve – Turkey Snow Pea Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Snow Pea Stir-Fry, Turkey Snow Pea Stir-Fry, Turkey Snow Pea Stir Fry, Shrimp Snow Pea Stir Fry, and Shrimp & Snow Pea Stir-Fry.
The nutrients table of the Ameriserve – Turkey Snow Pea Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Turkey Snow Pea Stir-Fry |
Nutrient values for Ameriserve – Turkey Snow Pea Stir-Fry |
|---|---|
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Serving size |
8 oz |
|
Calories |
213 |
|
Carbs percentage |
18% |
|
Fat percentage |
27% |
|
Protein percentage |
55% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
617 mg |
|
Potassium |
469 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
19 % |
What are the alternative foods for Ameriserve – Turkey Snow Pea Stir-Fry?
The alternative foods for Ameriserve – Turkey Snow Pea Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Turkey Snow Pea Stir-Fry are listed below.
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Aladdin Food – Turkey Snow Pea Stir-Fry is an alternative to Ameriserve – Turkey Snow Pea Stir-Fry because it has 213 calories, similar to Ameriserve – Turkey Snow Pea Stir-Fry. The Aladdin Food – Turkey Snow Pea Stir-Fry has similar iron to Ameriserve – Turkey Snow Pea Stir-Fry, and similar calcium to Ameriserve – Turkey Snow Pea Stir-Fry. The Aladdin Food – Turkey Snow Pea Stir-Fry has similar protein to Ameriserve – Turkey Snow Pea Stir-Fry. To learn more about Aladdin Food – Turkey Snow Pea Stir-Fry, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken and Roasted Corn Chowder is an alternative to Ameriserve – Turkey Snow Pea Stir-Fry because it has 213 calories, similar to Ameriserve – Turkey Snow Pea Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Chicken and Roasted Corn Chowder has less iron than Ameriserve – Turkey Snow Pea Stir-Fry, and more calcium than Ameriserve – Turkey Snow Pea Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Chicken and Roasted Corn Chowder has less protein than Ameriserve – Turkey Snow Pea Stir-Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken and Roasted Corn Chowder, read related food calories, and a nutrition guide.