Ameriserve – Turkey Stuffed Green Pepper is a Ameriserve type of food with 1 Half serving size that provides 194 calories. Ameriserve – Turkey Stuffed Green Pepper has 41% carbohydrate, and 34% fat, 26% protein in 100 gram of Ameriserve – Turkey Stuffed Green Pepper. Ameriserve – Turkey Stuffed Green Pepper nutrient values are 19 g carbohydrate, 12 g protein, and 7 g fat. Ameriserve – Turkey Stuffed Green Pepper has the vitamins A, and C within it. Ameriserve – Turkey Stuffed Green Pepper has 35 % vitamin A and 77 % vitamin C. Ameriserve – Turkey Stuffed Green Pepper has 135 mg sodium, 302 mg potassium, 38 mg cholesterol, and — g trans fat. Ameriserve – Turkey Stuffed Green Pepper has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Turkey Stuffed Green Pepper provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Turkey Stuffed Green Pepper provides 194g of 2,000 cal by leaving 1,806 cal.
Ameriserve – Turkey Stuffed Green Pepper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Turkey Stuffed Green Pepper provides 7g fat for total of 67g. After 1 serving of Ameriserve – Turkey Stuffed Green Pepper, 60g is needed for heart health. Ameriserve – Turkey Stuffed Green Pepper provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Ameriserve – Turkey Stuffed Green Pepper causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Turkey Stuffed Green Pepper is one of the possibilities. 19g is provided by Ameriserve – Turkey Stuffed Green Pepper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Turkey Stuffed Green Pepper leaves 231g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Turkey Stuffed Green Pepper provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Turkey Stuffed Green Pepper leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Turkey Stuffed Green Pepper provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Turkey Stuffed Green Pepper 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Turkey Stuffed Green Pepper. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Turkey Stuffed Green Pepper.
There are similar foods to the Ameriserve – Turkey Stuffed Green Pepper in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Stuffed Pepper, Turkey Stuffed Green Pepper, Stuffed Poblano Pepper, Stuffed Green Pepper with Tomato Sauce, and Stuffed Green Pepper with Marinara Sauce.
The nutrients table of the Ameriserve – Turkey Stuffed Green Pepper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Turkey Stuffed Green Pepper |
Nutrient values for Ameriserve – Turkey Stuffed Green Pepper |
|---|---|
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Serving size |
1 Half |
|
Calories |
194 |
|
Carbs percentage |
41% |
|
Fat percentage |
34% |
|
Protein percentage |
26% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
135 mg |
|
Potassium |
302 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
77 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Turkey Stuffed Green Pepper?
The alternative foods for Ameriserve – Turkey Stuffed Green Pepper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Turkey Stuffed Green Pepper are listed below.
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Aladdin Food – Turkey Stuffed Green Pepper is an alternative to Ameriserve – Turkey Stuffed Green Pepper because it has 194 calories, similar to Ameriserve – Turkey Stuffed Green Pepper. The Aladdin Food – Turkey Stuffed Green Pepper has similar iron to Ameriserve – Turkey Stuffed Green Pepper, and similar calcium to Ameriserve – Turkey Stuffed Green Pepper. The Aladdin Food – Turkey Stuffed Green Pepper has similar protein to Ameriserve – Turkey Stuffed Green Pepper. To learn more about Aladdin Food – Turkey Stuffed Green Pepper, read related food calories, and a nutrition guide.