Ameriserve – Turtle Cake is a Ameriserve type of food with 1 Cut serving size that provides 569 calories. Ameriserve – Turtle Cake has 51% carbohydrate, and 46% fat, 3% protein in 100 gram of Ameriserve – Turtle Cake. Ameriserve – Turtle Cake nutrient values are 75 g carbohydrate, 4 g protein, and 30 g fat. Ameriserve – Turtle Cake has the vitamins A, and C within it. Ameriserve – Turtle Cake has 10 % vitamin A and 0 % vitamin C. Ameriserve – Turtle Cake has 352 mg sodium, 216 mg potassium, 40 mg cholesterol, and — g trans fat. Ameriserve – Turtle Cake has 2 g dietary fiber, and 33 g sugar. 1 serving of Ameriserve – Turtle Cake provides 11 % iron, 7 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Turtle Cake provides 569g of 2,000 cal by leaving 1,431 cal.
Ameriserve – Turtle Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Turtle Cake provides 30g fat for total of 67g. After 1 serving of Ameriserve – Turtle Cake, 37g is needed for heart health. Ameriserve – Turtle Cake provides 352g for 2,300g by leaving 1,948g for daily sodium intake. Ameriserve – Turtle Cake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Turtle Cake is one of the possibilities. 75g is provided by Ameriserve – Turtle Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Turtle Cake leaves 175g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Turtle Cake provides 33g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Turtle Cake leaves 42g sugar for daily intake threshold of sugar. Ameriserve – Turtle Cake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Turtle Cake 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Turtle Cake. Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Turtle Cake.
There are similar foods to the Ameriserve – Turtle Cake in terms of nutrition, daily intake amount, and calorie amount. These are Turtle Brownies, Cheese Cake, Turtle Cake, Turtle Cake, and Turtle Cake.
The nutrients table of the Ameriserve – Turtle Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Turtle Cake |
Nutrient values for Ameriserve – Turtle Cake |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
569 |
|
Carbs percentage |
51% |
|
Fat percentage |
46% |
|
Protein percentage |
3% |
|
Carbs |
75 g |
|
Dietary fiber |
2 g |
|
Sugar |
33 g |
|
Fat |
30 g |
|
Saturated |
8 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
352 mg |
|
Potassium |
216 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
11 % |
What are the alternative foods for Ameriserve – Turtle Cake?
The alternative foods for Ameriserve – Turtle Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Turtle Cake are listed below.
-
Aladdin Food – Turtle Cake is an alternative to Ameriserve – Turtle Cake because it has 569 calories, similar to Ameriserve – Turtle Cake. The Aladdin Food – Turtle Cake has similar iron to Ameriserve – Turtle Cake, and similar calcium to Ameriserve – Turtle Cake. The Aladdin Food – Turtle Cake has similar protein to Ameriserve – Turtle Cake. To learn more about Aladdin Food – Turtle Cake, read related food calories, and a nutrition guide.