Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham is a Ameriserve type of food with 6 oz serving size that provides 107 calories. Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham has 69% carbohydrate, and 9% fat, 23% protein in 100 gram of Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham. Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham nutrient values are 18 g carbohydrate, 6 g protein, and 1 g fat. Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham has the vitamins A, and C within it. Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham has 48 % vitamin A and 6 % vitamin C. Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham has 544 mg sodium, 314 mg potassium, 2 mg cholesterol, and — g trans fat. Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham has 3 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham provides 107g of 2,000 cal by leaving 1,893 cal.
Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham provides 1g fat for total of 67g. After 1 serving of Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham, 66g is needed for heart health. Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham provides 544g for 2,300g by leaving 1,756g for daily sodium intake. Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham is one of the possibilities. 18g is provided by Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham leaves 232g carbohydrates for low-carb dieting. 1 serving of Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham leaves 74g sugar for daily intake threshold of sugar. Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham.
There are similar foods to the Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham in terms of nutrition, daily intake amount, and calorie amount. These are U.S. Senate Bean Soup, with Ham, U.S. Senate Bean Soup, with Ham, U.S. Senate Bean Soup, with Chicken and Ham, U.S. Senate Bean Soup, with Ham, and U.S. Senate Bean Soup.
The nutrients table of the Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham |
Nutrient values for Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham |
|---|---|
|
Serving size |
6 oz |
|
Calories |
107 |
|
Carbs percentage |
69% |
|
Fat percentage |
9% |
|
Protein percentage |
23% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
544 mg |
|
Potassium |
314 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham?
The alternative foods for Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham are listed below.
-
Aladdin Food – U.S. Senate Bean Soup, with Chicken and Ham is an alternative to Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham because it has 107 calories, similar to Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham. The Aladdin Food – U.S. Senate Bean Soup, with Chicken and Ham has similar iron to Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham, and similar calcium to Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham. The Aladdin Food – U.S. Senate Bean Soup, with Chicken and Ham has similar protein to Ameriserve – U.S. Senate Bean Soup, with Chicken and Ham. To learn more about Aladdin Food – U.S. Senate Bean Soup, with Chicken and Ham, read related food calories, and a nutrition guide.