Ameriserve – Vegan Soft Tacos is a Ameriserve type of food with 2 Tacos serving size that provides 339 calories. Ameriserve – Vegan Soft Tacos has 48% carbohydrate, and 29% fat, 22% protein in 100 gram of Ameriserve – Vegan Soft Tacos. Ameriserve – Vegan Soft Tacos nutrient values are 41 g carbohydrate, 19 g protein, and 11 g fat. Ameriserve – Vegan Soft Tacos has the vitamins A, and C within it. Ameriserve – Vegan Soft Tacos has 12 % vitamin A and 56 % vitamin C. Ameriserve – Vegan Soft Tacos has 591 mg sodium, 507 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Vegan Soft Tacos has 8 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Vegan Soft Tacos provides 32 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Vegan Soft Tacos provides 339g of 2,000 cal by leaving 1,661 cal.
Ameriserve – Vegan Soft Tacos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vegan Soft Tacos provides 11g fat for total of 67g. After 1 serving of Ameriserve – Vegan Soft Tacos, 56g is needed for heart health. Ameriserve – Vegan Soft Tacos provides 591g for 2,300g by leaving 1,709g for daily sodium intake. Ameriserve – Vegan Soft Tacos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Vegan Soft Tacos is one of the possibilities. 41g is provided by Ameriserve – Vegan Soft Tacos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vegan Soft Tacos leaves 209g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vegan Soft Tacos provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vegan Soft Tacos leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Vegan Soft Tacos provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Ameriserve – Vegan Soft Tacos 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vegan Soft Tacos. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vegan Soft Tacos.
There are similar foods to the Ameriserve – Vegan Soft Tacos in terms of nutrition, daily intake amount, and calorie amount. These are Steak Soft Tacos, Chicken Soft Tacos, Pork Carnitas Soft Tacos, Beef Soft Tacos, and Beef Machaca Soft Tacos.
The nutrients table of the Ameriserve – Vegan Soft Tacos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Vegan Soft Tacos |
Nutrient values for Ameriserve – Vegan Soft Tacos |
|---|---|
|
Serving size |
2 Tacos |
|
Calories |
339 |
|
Carbs percentage |
48% |
|
Fat percentage |
29% |
|
Protein percentage |
22% |
|
Carbs |
41 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
591 mg |
|
Potassium |
507 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
56 % |
|
Calcium |
10 % |
|
Iron |
32 % |
What are the alternative foods for Ameriserve – Vegan Soft Tacos?
The alternative foods for Ameriserve – Vegan Soft Tacos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vegan Soft Tacos are listed below.
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Aladdin Food – Vegan Soft Tacos is an alternative to Ameriserve – Vegan Soft Tacos because it has 339 calories, similar to Ameriserve – Vegan Soft Tacos. The Aladdin Food – Vegan Soft Tacos has similar iron to Ameriserve – Vegan Soft Tacos, and similar calcium to Ameriserve – Vegan Soft Tacos. The Aladdin Food – Vegan Soft Tacos has similar protein to Ameriserve – Vegan Soft Tacos. To learn more about Aladdin Food – Vegan Soft Tacos, read related food calories, and a nutrition guide.