Ameriserve – Vegetable Baked Stuffed Potato is a Ameriserve type of food with 1 Stuffed Potato serving size that provides 352 calories. Ameriserve – Vegetable Baked Stuffed Potato has 53% carbohydrate, and 34% fat, 14% protein in 100 gram of Ameriserve – Vegetable Baked Stuffed Potato. Ameriserve – Vegetable Baked Stuffed Potato nutrient values are 46 g carbohydrate, 12 g protein, and 13 g fat. Ameriserve – Vegetable Baked Stuffed Potato has the vitamins A, and C within it. Ameriserve – Vegetable Baked Stuffed Potato has 16 % vitamin A and 47 % vitamin C. Ameriserve – Vegetable Baked Stuffed Potato has 368 mg sodium, 874 mg potassium, 33 mg cholesterol, and — g trans fat. Ameriserve – Vegetable Baked Stuffed Potato has 3 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Vegetable Baked Stuffed Potato provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Vegetable Baked Stuffed Potato provides 352g of 2,000 cal by leaving 1,648 cal.
Ameriserve – Vegetable Baked Stuffed Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vegetable Baked Stuffed Potato provides 13g fat for total of 67g. After 1 serving of Ameriserve – Vegetable Baked Stuffed Potato, 54g is needed for heart health. Ameriserve – Vegetable Baked Stuffed Potato provides 368g for 2,300g by leaving 1,932g for daily sodium intake. Ameriserve – Vegetable Baked Stuffed Potato causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Vegetable Baked Stuffed Potato is one of the possibilities. 46g is provided by Ameriserve – Vegetable Baked Stuffed Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vegetable Baked Stuffed Potato leaves 204g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vegetable Baked Stuffed Potato provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vegetable Baked Stuffed Potato leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Vegetable Baked Stuffed Potato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Vegetable Baked Stuffed Potato 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vegetable Baked Stuffed Potato. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vegetable Baked Stuffed Potato.
There are similar foods to the Ameriserve – Vegetable Baked Stuffed Potato in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Baked Stuffed Potato, Baked Mashed Potato & Vegetable Omelet, Baked Stuffed Cod, Baked Stuffed Zucchini, and Vegetable Baked Stuffed Potato.
The nutrients table of the Ameriserve – Vegetable Baked Stuffed Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Vegetable Baked Stuffed Potato |
Nutrient values for Ameriserve – Vegetable Baked Stuffed Potato |
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Serving size |
1 Stuffed Potato |
|
Calories |
352 |
|
Carbs percentage |
53% |
|
Fat percentage |
34% |
|
Protein percentage |
14% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
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Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
12 g |
|
Sodium |
368 mg |
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Potassium |
874 mg |
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Cholesterol |
33 mg |
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Vitamin a |
16 % |
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Vitamin c |
47 % |
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Calcium |
27 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Vegetable Baked Stuffed Potato?
The alternative foods for Ameriserve – Vegetable Baked Stuffed Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vegetable Baked Stuffed Potato are listed below.
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Aladdin Food – Vegetable Baked Stuffed Potato is an alternative to Ameriserve – Vegetable Baked Stuffed Potato because it has 352 calories, similar to Ameriserve – Vegetable Baked Stuffed Potato. The Aladdin Food – Vegetable Baked Stuffed Potato has similar iron to Ameriserve – Vegetable Baked Stuffed Potato, and similar calcium to Ameriserve – Vegetable Baked Stuffed Potato. The Aladdin Food – Vegetable Baked Stuffed Potato has similar protein to Ameriserve – Vegetable Baked Stuffed Potato. To learn more about Aladdin Food – Vegetable Baked Stuffed Potato, read related food calories, and a nutrition guide.