Ameriserve – Vegetarian Panini is a Ameriserve type of food with serving size that provides 429 calories. Ameriserve – Vegetarian Panini has 46% carbohydrate, and 42% fat, 11% protein in 100 gram of Ameriserve – Vegetarian Panini. Ameriserve – Vegetarian Panini nutrient values are 49 g carbohydrate, 12 g protein, and 20 g fat. Ameriserve – Vegetarian Panini has the vitamins A, and C within it. Ameriserve – Vegetarian Panini has 45 % vitamin A and 61 % vitamin C. Ameriserve – Vegetarian Panini has 896 mg sodium, 459 mg potassium, 31 mg cholesterol, and — g trans fat. Ameriserve – Vegetarian Panini has 5 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Vegetarian Panini provides 18 % iron, 5 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Ameriserve – Vegetarian Panini provides 429g of 2,000 cal by leaving 1,571 cal.
Ameriserve – Vegetarian Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vegetarian Panini provides 20g fat for total of 67g. After 1 serving of Ameriserve – Vegetarian Panini, 47g is needed for heart health. Ameriserve – Vegetarian Panini provides 896g for 2,300g by leaving 1,404g for daily sodium intake. Ameriserve – Vegetarian Panini causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Vegetarian Panini is one of the possibilities. 49g is provided by Ameriserve – Vegetarian Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vegetarian Panini leaves 201g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vegetarian Panini provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vegetarian Panini leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Vegetarian Panini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ameriserve – Vegetarian Panini minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vegetarian Panini. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vegetarian Panini.
There are similar foods to the Ameriserve – Vegetarian Panini in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Panini, Vegetarian Panini, Italian Panini, Vegetarian Quiche, and Roasted Eggplant Panini.
The nutrients table of the Ameriserve – Vegetarian Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Vegetarian Panini |
Nutrient values for Ameriserve – Vegetarian Panini |
|---|---|
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Serving size |
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Calories |
429 |
|
Carbs percentage |
46% |
|
Fat percentage |
42% |
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Protein percentage |
11% |
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Carbs |
49 g |
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Dietary fiber |
5 g |
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Sugar |
2 g |
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Fat |
20 g |
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Saturated |
6 g |
|
Polyunsaturated |
5 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
12 g |
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Sodium |
896 mg |
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Potassium |
459 mg |
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Cholesterol |
31 mg |
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Vitamin a |
45 % |
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Vitamin c |
61 % |
|
Calcium |
22 % |
|
Iron |
18 % |
What are the alternative foods for Ameriserve – Vegetarian Panini?
The alternative foods for Ameriserve – Vegetarian Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vegetarian Panini are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (banira chiyokoreto kiyarameru) is an alternative to Ameriserve – Vegetarian Panini because it has 429 calories, similar to Ameriserve – Vegetarian Panini. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (banira chiyokoreto kiyarameru) has less iron than Ameriserve – Vegetarian Panini, and less calcium than Ameriserve – Vegetarian Panini. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (banira chiyokoreto kiyarameru) has less protein than Ameriserve – Vegetarian Panini. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (banira chiyokoreto kiyarameru), read related food calories, and a nutrition guide.