Ameriserve – Vegetarian Sandwich on Baguette is a Ameriserve type of food with 1 Sandwich serving size that provides 429 calories. Ameriserve – Vegetarian Sandwich on Baguette has 51% carbohydrate, and 40% fat, 9% protein in 100 gram of Ameriserve – Vegetarian Sandwich on Baguette. Ameriserve – Vegetarian Sandwich on Baguette nutrient values are 54 g carbohydrate, 10 g protein, and 19 g fat. Ameriserve – Vegetarian Sandwich on Baguette has the vitamins A, and C within it. Ameriserve – Vegetarian Sandwich on Baguette has 9 % vitamin A and 133 % vitamin C. Ameriserve – Vegetarian Sandwich on Baguette has 668 mg sodium, 458 mg potassium, 10 mg cholesterol, and — g trans fat. Ameriserve – Vegetarian Sandwich on Baguette has 5 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Vegetarian Sandwich on Baguette provides 16 % iron, 8 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Vegetarian Sandwich on Baguette provides 429g of 2,000 cal by leaving 1,571 cal.
Ameriserve – Vegetarian Sandwich on Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vegetarian Sandwich on Baguette provides 19g fat for total of 67g. After 1 serving of Ameriserve – Vegetarian Sandwich on Baguette, 48g is needed for heart health. Ameriserve – Vegetarian Sandwich on Baguette provides 668g for 2,300g by leaving 1,632g for daily sodium intake. Ameriserve – Vegetarian Sandwich on Baguette causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Vegetarian Sandwich on Baguette is one of the possibilities. 54g is provided by Ameriserve – Vegetarian Sandwich on Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vegetarian Sandwich on Baguette leaves 196g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vegetarian Sandwich on Baguette provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vegetarian Sandwich on Baguette leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Vegetarian Sandwich on Baguette provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ameriserve – Vegetarian Sandwich on Baguette minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vegetarian Sandwich on Baguette. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vegetarian Sandwich on Baguette.
There are similar foods to the Ameriserve – Vegetarian Sandwich on Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Sandwich on Baguette, Vegetarian Sandwich on Baguette, Vegetarian Tortilla Sandwich, Vegetarian Sandwich on Baguette, and Loafer Sandwich Baguette.
The nutrients table of the Ameriserve – Vegetarian Sandwich on Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Vegetarian Sandwich on Baguette |
Nutrient values for Ameriserve – Vegetarian Sandwich on Baguette |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
429 |
|
Carbs percentage |
51% |
|
Fat percentage |
40% |
|
Protein percentage |
9% |
|
Carbs |
54 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
668 mg |
|
Potassium |
458 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
133 % |
|
Calcium |
12 % |
|
Iron |
16 % |
What are the alternative foods for Ameriserve – Vegetarian Sandwich on Baguette?
The alternative foods for Ameriserve – Vegetarian Sandwich on Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vegetarian Sandwich on Baguette are listed below.
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Michigan Dining – Buffalo Bleu Turkey Burger on Wheat Bun is an alternative to Ameriserve – Vegetarian Sandwich on Baguette because it has 429 calories, similar to Ameriserve – Vegetarian Sandwich on Baguette. The Michigan Dining – Buffalo Bleu Turkey Burger on Wheat Bun has less iron than Ameriserve – Vegetarian Sandwich on Baguette, and less calcium than Ameriserve – Vegetarian Sandwich on Baguette. The Michigan Dining – Buffalo Bleu Turkey Burger on Wheat Bun has more protein than Ameriserve – Vegetarian Sandwich on Baguette. To learn more about Michigan Dining – Buffalo Bleu Turkey Burger on Wheat Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Rib Sandwich with Multigrain Bun is an alternative to Ameriserve – Vegetarian Sandwich on Baguette because it has 429 calories, similar to Ameriserve – Vegetarian Sandwich on Baguette. The Michigan Dining – Rib Sandwich with Multigrain Bun has similar iron to Ameriserve – Vegetarian Sandwich on Baguette, and less calcium than Ameriserve – Vegetarian Sandwich on Baguette. The Michigan Dining – Rib Sandwich with Multigrain Bun has more protein than Ameriserve – Vegetarian Sandwich on Baguette. To learn more about Michigan Dining – Rib Sandwich with Multigrain Bun, read related food calories, and a nutrition guide.
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Michigan Dining – French Dip with Ciabatta is an alternative to Ameriserve – Vegetarian Sandwich on Baguette because it has 429 calories, similar to Ameriserve – Vegetarian Sandwich on Baguette. The Michigan Dining – French Dip with Ciabatta has more iron than Ameriserve – Vegetarian Sandwich on Baguette, and less calcium than Ameriserve – Vegetarian Sandwich on Baguette. The Michigan Dining – French Dip with Ciabatta has more protein than Ameriserve – Vegetarian Sandwich on Baguette. To learn more about Michigan Dining – French Dip with Ciabatta, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian Sandwich on Baguette is an alternative to Ameriserve – Vegetarian Sandwich on Baguette because it has 429 calories, similar to Ameriserve – Vegetarian Sandwich on Baguette. The Aladdin Food – Vegetarian Sandwich on Baguette has similar iron to Ameriserve – Vegetarian Sandwich on Baguette, and similar calcium to Ameriserve – Vegetarian Sandwich on Baguette. The Aladdin Food – Vegetarian Sandwich on Baguette has similar protein to Ameriserve – Vegetarian Sandwich on Baguette. To learn more about Aladdin Food – Vegetarian Sandwich on Baguette, read related food calories, and a nutrition guide.
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Aladdin Food – Mexicali Grilled Chicken Breast Sandwich is an alternative to Ameriserve – Vegetarian Sandwich on Baguette because it has 429 calories, similar to Ameriserve – Vegetarian Sandwich on Baguette. The Aladdin Food – Mexicali Grilled Chicken Breast Sandwich has more iron than Ameriserve – Vegetarian Sandwich on Baguette, and less calcium than Ameriserve – Vegetarian Sandwich on Baguette. The Aladdin Food – Mexicali Grilled Chicken Breast Sandwich has more protein than Ameriserve – Vegetarian Sandwich on Baguette. To learn more about Aladdin Food – Mexicali Grilled Chicken Breast Sandwich, read related food calories, and a nutrition guide.