Ameriserve – Veggie Cutlet with Mushroom Sauce is a Ameriserve type of food with 2 Cutlets serving size that provides 253 calories. Ameriserve – Veggie Cutlet with Mushroom Sauce has 32% carbohydrate, and 46% fat, 22% protein in 100 gram of Ameriserve – Veggie Cutlet with Mushroom Sauce. Ameriserve – Veggie Cutlet with Mushroom Sauce nutrient values are 20 g carbohydrate, 14 g protein, and 13 g fat. Ameriserve – Veggie Cutlet with Mushroom Sauce has the vitamins A, and C within it. Ameriserve – Veggie Cutlet with Mushroom Sauce has 75 % vitamin A and 13 % vitamin C. Ameriserve – Veggie Cutlet with Mushroom Sauce has 728 mg sodium, 519 mg potassium, 24 mg cholesterol, and — g trans fat. Ameriserve – Veggie Cutlet with Mushroom Sauce has 3 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Veggie Cutlet with Mushroom Sauce provides 22 % iron, 5 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Veggie Cutlet with Mushroom Sauce provides 253g of 2,000 cal by leaving 1,747 cal.
Ameriserve – Veggie Cutlet with Mushroom Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Veggie Cutlet with Mushroom Sauce provides 13g fat for total of 67g. After 1 serving of Ameriserve – Veggie Cutlet with Mushroom Sauce, 54g is needed for heart health. Ameriserve – Veggie Cutlet with Mushroom Sauce provides 728g for 2,300g by leaving 1,572g for daily sodium intake. Ameriserve – Veggie Cutlet with Mushroom Sauce causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Veggie Cutlet with Mushroom Sauce is one of the possibilities. 20g is provided by Ameriserve – Veggie Cutlet with Mushroom Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Veggie Cutlet with Mushroom Sauce leaves 230g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Veggie Cutlet with Mushroom Sauce provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Veggie Cutlet with Mushroom Sauce leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Veggie Cutlet with Mushroom Sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Veggie Cutlet with Mushroom Sauce 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Veggie Cutlet with Mushroom Sauce. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Veggie Cutlet with Mushroom Sauce.
There are similar foods to the Ameriserve – Veggie Cutlet with Mushroom Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Cutlet with Mushroom Sauce, Veggie Cutlet with Mushroom Sauce, Veggie Cutlet with Mushroom Sauce, Turkey Cutlet with Fricassee Sauce, and Mushroom Sauce.
The nutrients table of the Ameriserve – Veggie Cutlet with Mushroom Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Veggie Cutlet with Mushroom Sauce |
Nutrient values for Ameriserve – Veggie Cutlet with Mushroom Sauce |
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Serving size |
2 Cutlets |
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Calories |
253 |
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Carbs percentage |
32% |
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Fat percentage |
46% |
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Protein percentage |
22% |
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Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
13 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
14 g |
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Sodium |
728 mg |
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Potassium |
519 mg |
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Cholesterol |
24 mg |
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Vitamin a |
75 % |
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Vitamin c |
13 % |
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Calcium |
10 % |
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Iron |
22 % |
What are the alternative foods for Ameriserve – Veggie Cutlet with Mushroom Sauce?
The alternative foods for Ameriserve – Veggie Cutlet with Mushroom Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Veggie Cutlet with Mushroom Sauce are listed below.
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Aladdin Food – Veggie Cutlet with Mushroom Sauce is an alternative to Ameriserve – Veggie Cutlet with Mushroom Sauce because it has 253 calories, similar to Ameriserve – Veggie Cutlet with Mushroom Sauce. The Aladdin Food – Veggie Cutlet with Mushroom Sauce has similar iron to Ameriserve – Veggie Cutlet with Mushroom Sauce, and similar calcium to Ameriserve – Veggie Cutlet with Mushroom Sauce. The Aladdin Food – Veggie Cutlet with Mushroom Sauce has similar protein to Ameriserve – Veggie Cutlet with Mushroom Sauce. To learn more about Aladdin Food – Veggie Cutlet with Mushroom Sauce, read related food calories, and a nutrition guide.