Ameriserve – Western Chili is a Ameriserve type of food with 6 oz serving size that provides 166 calories. Ameriserve – Western Chili has 46% carbohydrate, and 29% fat, 25% protein in 100 gram of Ameriserve – Western Chili. Ameriserve – Western Chili nutrient values are 18 g carbohydrate, 10 g protein, and 5 g fat. Ameriserve – Western Chili has the vitamins A, and C within it. Ameriserve – Western Chili has 8 % vitamin A and 13 % vitamin C. Ameriserve – Western Chili has 624 mg sodium, 441 mg potassium, 20 mg cholesterol, and — g trans fat. Ameriserve – Western Chili has 3 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Western Chili provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Western Chili provides 166g of 2,000 cal by leaving 1,834 cal.
Ameriserve – Western Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Western Chili provides 5g fat for total of 67g. After 1 serving of Ameriserve – Western Chili, 62g is needed for heart health. Ameriserve – Western Chili provides 624g for 2,300g by leaving 1,676g for daily sodium intake. Ameriserve – Western Chili causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Western Chili is one of the possibilities. 18g is provided by Ameriserve – Western Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Western Chili leaves 232g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Western Chili provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Western Chili leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Western Chili provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Western Chili 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Western Chili. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Western Chili.
There are similar foods to the Ameriserve – Western Chili in terms of nutrition, daily intake amount, and calorie amount. These are Western Scrambled Eggs, Grilled Western Beef Sandwich, Texas Chili, Chili Nachos, and Green Pork Chili.
The nutrients table of the Ameriserve – Western Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Western Chili |
Nutrient values for Ameriserve – Western Chili |
|---|---|
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Serving size |
6 oz |
|
Calories |
166 |
|
Carbs percentage |
46% |
|
Fat percentage |
29% |
|
Protein percentage |
25% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
624 mg |
|
Potassium |
441 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
13 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for Ameriserve – Western Chili?
The alternative foods for Ameriserve – Western Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Western Chili are listed below.
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Aladdin Food – Western Chili is an alternative to Ameriserve – Western Chili because it has 166 calories, similar to Ameriserve – Western Chili. The Aladdin Food – Western Chili has similar iron to Ameriserve – Western Chili, and similar calcium to Ameriserve – Western Chili. The Aladdin Food – Western Chili has similar protein to Ameriserve – Western Chili. To learn more about Aladdin Food – Western Chili, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables is an alternative to Ameriserve – Western Chili because it has 166 calories, similar to Ameriserve – Western Chili. The UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables has less iron than Ameriserve – Western Chili, and more calcium than Ameriserve – Western Chili. The UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables has less protein than Ameriserve – Western Chili. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu is an alternative to Ameriserve – Western Chili because it has 166 calories, similar to Ameriserve – Western Chili. The UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu has less iron than Ameriserve – Western Chili, and more calcium than Ameriserve – Western Chili. The UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu has less protein than Ameriserve – Western Chili. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu, read related food calories, and a nutrition guide.