Ameriserve – White Bean Chili with Wheat Berries is a Ameriserve type of food with 6 oz serving size that provides 136 calories. Ameriserve – White Bean Chili with Wheat Berries has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Ameriserve – White Bean Chili with Wheat Berries. Ameriserve – White Bean Chili with Wheat Berries nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Ameriserve – White Bean Chili with Wheat Berries has the vitamins A, and C within it. Ameriserve – White Bean Chili with Wheat Berries has 26 % vitamin A and 19 % vitamin C. Ameriserve – White Bean Chili with Wheat Berries has 160 mg sodium, 416 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – White Bean Chili with Wheat Berries has 5 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – White Bean Chili with Wheat Berries provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – White Bean Chili with Wheat Berries provides 136g of 2,000 cal by leaving 1,864 cal.
Ameriserve – White Bean Chili with Wheat Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – White Bean Chili with Wheat Berries provides 2g fat for total of 67g. After 1 serving of Ameriserve – White Bean Chili with Wheat Berries, 65g is needed for heart health. Ameriserve – White Bean Chili with Wheat Berries provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Ameriserve – White Bean Chili with Wheat Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – White Bean Chili with Wheat Berries is one of the possibilities. 25g is provided by Ameriserve – White Bean Chili with Wheat Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – White Bean Chili with Wheat Berries leaves 225g carbohydrates for low-carb dieting. 1 serving of Ameriserve – White Bean Chili with Wheat Berries provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – White Bean Chili with Wheat Berries leaves 72g sugar for daily intake threshold of sugar. Ameriserve – White Bean Chili with Wheat Berries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ameriserve – White Bean Chili with Wheat Berries 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – White Bean Chili with Wheat Berries. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – White Bean Chili with Wheat Berries.
There are similar foods to the Ameriserve – White Bean Chili with Wheat Berries in terms of nutrition, daily intake amount, and calorie amount. These are White Bean Chili, White Bean Chili With Wheat Berries, White Bean Chili with Wheat Berries, White Bean Chili with Wheat Berries, and White Bean Chili with Wheat Berries.
The nutrients table of the Ameriserve – White Bean Chili with Wheat Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – White Bean Chili with Wheat Berries |
Nutrient values for Ameriserve – White Bean Chili with Wheat Berries |
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Serving size |
6 oz |
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Calories |
136 |
|
Carbs percentage |
72% |
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Fat percentage |
13% |
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Protein percentage |
14% |
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Carbs |
25 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
5 g |
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Sodium |
160 mg |
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Potassium |
416 mg |
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Cholesterol |
0 mg |
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Vitamin a |
26 % |
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Vitamin c |
19 % |
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Calcium |
6 % |
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Iron |
13 % |
What are the alternative foods for Ameriserve – White Bean Chili with Wheat Berries?
The alternative foods for Ameriserve – White Bean Chili with Wheat Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – White Bean Chili with Wheat Berries are listed below.
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Aladdin Food – White Bean Chili with Wheat Berries is an alternative to Ameriserve – White Bean Chili with Wheat Berries because it has 136 calories, similar to Ameriserve – White Bean Chili with Wheat Berries. The Aladdin Food – White Bean Chili with Wheat Berries has similar iron to Ameriserve – White Bean Chili with Wheat Berries, and similar calcium to Ameriserve – White Bean Chili with Wheat Berries. The Aladdin Food – White Bean Chili with Wheat Berries has similar protein to Ameriserve – White Bean Chili with Wheat Berries. To learn more about Aladdin Food – White Bean Chili with Wheat Berries, read related food calories, and a nutrition guide.