Ameriserve – Zesty Pepper Meat Loaf is a Ameriserve type of food with 4 oz serving size that provides 339 calories. Ameriserve – Zesty Pepper Meat Loaf has 21% carbohydrate, and 53% fat, 26% protein in 100 gram of Ameriserve – Zesty Pepper Meat Loaf. Ameriserve – Zesty Pepper Meat Loaf nutrient values are 17 g carbohydrate, 21 g protein, and 19 g fat. Ameriserve – Zesty Pepper Meat Loaf has the vitamins A, and C within it. Ameriserve – Zesty Pepper Meat Loaf has 2 % vitamin A and 3 % vitamin C. Ameriserve – Zesty Pepper Meat Loaf has 673 mg sodium, 315 mg potassium, 80 mg cholesterol, and — g trans fat. Ameriserve – Zesty Pepper Meat Loaf has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Zesty Pepper Meat Loaf provides 18 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Zesty Pepper Meat Loaf provides 339g of 2,000 cal by leaving 1,661 cal.
Ameriserve – Zesty Pepper Meat Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Zesty Pepper Meat Loaf provides 19g fat for total of 67g. After 1 serving of Ameriserve – Zesty Pepper Meat Loaf, 48g is needed for heart health. Ameriserve – Zesty Pepper Meat Loaf provides 673g for 2,300g by leaving 1,627g for daily sodium intake. Ameriserve – Zesty Pepper Meat Loaf causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Zesty Pepper Meat Loaf is one of the possibilities. 17g is provided by Ameriserve – Zesty Pepper Meat Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Zesty Pepper Meat Loaf leaves 233g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Zesty Pepper Meat Loaf provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Zesty Pepper Meat Loaf leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Zesty Pepper Meat Loaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Zesty Pepper Meat Loaf 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Zesty Pepper Meat Loaf. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Zesty Pepper Meat Loaf.
There are similar foods to the Ameriserve – Zesty Pepper Meat Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Pepper Meat Loaf, Meat Loaf, Zesty Pepper Meat Loaf, Meat Loaf, and Mexican Meat Loaf.
The nutrients table of the Ameriserve – Zesty Pepper Meat Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Zesty Pepper Meat Loaf |
Nutrient values for Ameriserve – Zesty Pepper Meat Loaf |
|---|---|
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Serving size |
4 oz |
|
Calories |
339 |
|
Carbs percentage |
21% |
|
Fat percentage |
53% |
|
Protein percentage |
26% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
673 mg |
|
Potassium |
315 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
6 % |
|
Iron |
18 % |
What are the alternative foods for Ameriserve – Zesty Pepper Meat Loaf?
The alternative foods for Ameriserve – Zesty Pepper Meat Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Zesty Pepper Meat Loaf are listed below.
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Aladdin Food – Zesty Pepper Meat Loaf is an alternative to Ameriserve – Zesty Pepper Meat Loaf because it has 339 calories, similar to Ameriserve – Zesty Pepper Meat Loaf. The Aladdin Food – Zesty Pepper Meat Loaf has similar iron to Ameriserve – Zesty Pepper Meat Loaf, and similar calcium to Ameriserve – Zesty Pepper Meat Loaf. The Aladdin Food – Zesty Pepper Meat Loaf has similar protein to Ameriserve – Zesty Pepper Meat Loaf. To learn more about Aladdin Food – Zesty Pepper Meat Loaf, read related food calories, and a nutrition guide.