amondo(Wei Fu kehurai) is a Generic type of food with 100 g serving size that provides 606 calories. amondo(Wei Fu kehurai) has 14% carbohydrate, and 74% fat, 12% protein in 100 gram of amondo(Wei Fu kehurai). amondo(Wei Fu kehurai) nutrient values are 22 g carbohydrate, 19 g protein, and 53 g fat. amondo(Wei Fu kehurai) has the vitamins A, and C within it. amondo(Wei Fu kehurai) has 0 % vitamin A and 0 % vitamin C. amondo(Wei Fu kehurai) has 130 mg sodium, 740 mg potassium, 0 mg cholesterol, and — g trans fat. amondo(Wei Fu kehurai) has 11 g dietary fiber, and — g sugar. 1 serving of amondo(Wei Fu kehurai) provides 16 % iron, 12 g polyunsaturated and 34 g unsaturated fat along with 4 g saturated fat. amondo(Wei Fu kehurai) provides 606g of 2,000 cal by leaving 1,394 cal.
amondo(Wei Fu kehurai) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. amondo(Wei Fu kehurai) provides 53g fat for total of 67g. After 1 serving of amondo(Wei Fu kehurai), 14g is needed for heart health. amondo(Wei Fu kehurai) provides 130g for 2,300g by leaving 2,170g for daily sodium intake. amondo(Wei Fu kehurai) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with amondo(Wei Fu kehurai) is one of the possibilities. 22g is provided by amondo(Wei Fu kehurai) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of amondo(Wei Fu kehurai) leaves 228g carbohydrates for low-carb dieting. 1 serving of amondo(Wei Fu kehurai) provides –g sugar for daily 75g sugar intake. 1 serving of amondo(Wei Fu kehurai) leaves 75g sugar for daily intake threshold of sugar. amondo(Wei Fu kehurai) provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of amondo(Wei Fu kehurai) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of amondo(Wei Fu kehurai). Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of amondo(Wei Fu kehurai).
There are similar foods to the amondo(Wei Fu kehurai) in terms of nutrition, daily intake amount, and calorie amount. These are 味付けサーモン, 味付けのないアーモンド, アーモンド小魚, and さば味付け.
The nutrients table of the amondo(Wei Fu kehurai) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
amondo(Wei Fu kehurai) |
Nutrient values for amondo(Wei Fu kehurai) |
|---|---|
|
Serving size |
100 g |
|
Calories |
606 |
|
Carbs percentage |
14% |
|
Fat percentage |
74% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
53 g |
|
Saturated |
4 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
34 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
130 mg |
|
Potassium |
740 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
21 % |
|
Iron |
16 % |
What are the alternative foods for amondo(Wei Fu kehurai)?
The alternative foods for amondo(Wei Fu kehurai) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to amondo(Wei Fu kehurai) are listed below.
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Kui Hua Zi Ren is an alternative to amondo(Wei Fu kehurai) because it has 606 calories, similar to amondo(Wei Fu kehurai). The Kui Hua Zi Ren has similar iron to amondo(Wei Fu kehurai), and less calcium than amondo(Wei Fu kehurai). The Kui Hua Zi Ren has similar protein to amondo(Wei Fu kehurai). To learn more about Kui Hua Zi Ren , read related food calories, and a nutrition guide.