Amy’s & Brian – Coconut Water is a Amy’s & Brian type of food with 240 ml serving size that provides 60 calories. Amy’s & Brian – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Amy’s & Brian – Coconut Water. Amy’s & Brian – Coconut Water nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Amy’s & Brian – Coconut Water has the vitamins A, and C within it. Amy’s & Brian – Coconut Water has 0 % vitamin A and 0 % vitamin C. Amy’s & Brian – Coconut Water has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s & Brian – Coconut Water has 0 g dietary fiber, and 14 g sugar. 1 serving of Amy’s & Brian – Coconut Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s & Brian – Coconut Water provides 60g of 2,000 cal by leaving 1,940 cal.
Amy’s & Brian – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s & Brian – Coconut Water provides –g fat for total of 67g. After 1 serving of Amy’s & Brian – Coconut Water, 67g is needed for heart health. Amy’s & Brian – Coconut Water provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Amy’s & Brian – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s & Brian – Coconut Water is one of the possibilities. 15g is provided by Amy’s & Brian – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s & Brian – Coconut Water leaves 235g carbohydrates for low-carb dieting. 1 serving of Amy’s & Brian – Coconut Water provides 14g sugar for daily 75g sugar intake. 1 serving of Amy’s & Brian – Coconut Water leaves 61g sugar for daily intake threshold of sugar. Amy’s & Brian – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Amy’s & Brian – Coconut Water 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s & Brian – Coconut Water. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Amy’s & Brian – Coconut Water.
There are similar foods to the Amy’s & Brian – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Juice, Coconut Water, Coconut Water, Coconut Water, Original, and Coconut Juice.
The nutrients table of the Amy’s & Brian – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s & Brian – Coconut Water |
Nutrient values for Amy’s & Brian – Coconut Water |
|---|---|
|
Serving size |
240 ml |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Amy’s & Brian – Coconut Water?
The alternative foods for Amy’s & Brian – Coconut Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s & Brian – Coconut Water are listed below.
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Silk – Pure Almond – Almond Milk (Original) is an alternative to Amy’s & Brian – Coconut Water because it has 60 calories, similar to Amy’s & Brian – Coconut Water. The Silk – Pure Almond – Almond Milk (Original) has more iron than Amy’s & Brian – Coconut Water, and more calcium than Amy’s & Brian – Coconut Water. The Silk – Pure Almond – Almond Milk (Original) has more protein than Amy’s & Brian – Coconut Water. To learn more about Silk – Pure Almond – Almond Milk (Original), read related food calories, and a nutrition guide.