Amy’s – Enchilada Black Bean is a Amy’s type of food with 1 enchilada serving size that provides 160 calories. Amy’s – Enchilada Black Bean has 54% carbohydrate, and 33% fat, 12% protein in 100 gram of Amy’s – Enchilada Black Bean. Amy’s – Enchilada Black Bean nutrient values are 22 g carbohydrate, 5 g protein, and 6 g fat. Amy’s – Enchilada Black Bean has the vitamins A, and C within it. Amy’s – Enchilada Black Bean has 6 % vitamin A and 4 % vitamin C. Amy’s – Enchilada Black Bean has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Enchilada Black Bean has 4 g dietary fiber, and 2 g sugar. 1 serving of Amy’s – Enchilada Black Bean provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Enchilada Black Bean provides 160g of 2,000 cal by leaving 1,840 cal.
Amy’s – Enchilada Black Bean and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Enchilada Black Bean provides 6g fat for total of 67g. After 1 serving of Amy’s – Enchilada Black Bean, 61g is needed for heart health. Amy’s – Enchilada Black Bean provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Amy’s – Enchilada Black Bean causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Enchilada Black Bean is one of the possibilities. 22g is provided by Amy’s – Enchilada Black Bean for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Enchilada Black Bean leaves 228g carbohydrates for low-carb dieting. 1 serving of Amy’s – Enchilada Black Bean provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s – Enchilada Black Bean leaves 73g sugar for daily intake threshold of sugar. Amy’s – Enchilada Black Bean provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s – Enchilada Black Bean 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Enchilada Black Bean. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Amy’s – Enchilada Black Bean.
There are similar foods to the Amy’s – Enchilada Black Bean in terms of nutrition, daily intake amount, and calorie amount. These are Enchilada, Black Bean, Enchilada (Black Bean – Vegetable), Enchilada, Black Bean & Cheese, Black Bean & Cheese Enchilada, and Enchilada(black Bean & Vegetable).
The nutrients table of the Amy’s – Enchilada Black Bean with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Enchilada Black Bean |
Nutrient values for Amy’s – Enchilada Black Bean |
|---|---|
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Serving size |
1 enchilada |
|
Calories |
160 |
|
Carbs percentage |
54% |
|
Fat percentage |
33% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the similar foods to Amy’s – Enchilada Black Bean?
The similar foods to Amy’s – Enchilada Black Bean involve alike nutritional values from the same Amy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Amy’s – Enchilada Black Bean are listed below.
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Amy’s – Wheybolic Extreme 60 is a similar nourishment to Amy’s – Enchilada Black Bean because both of the Amy’s – Enchilada Black Bean and Amy’s – Wheybolic Extreme 60 are from Amy’s. The Amy’s – Enchilada Black Bean has less calories than Amy’s – Wheybolic Extreme 60 because Amy’s – Enchilada Black Bean has 160 calories, and it is 120 less calories than Amy’s – Wheybolic Extreme 60. The Amy’s – Wheybolic Extreme 60 has less iron than Amy’s – Enchilada Black Bean, and more calcium than Amy’s – Enchilada Black Bean. The Amy’s – Wheybolic Extreme 60 has more protein than Amy’s – Enchilada Black Bean. To learn more about Amy’s – Wheybolic Extreme 60, read related food calories, and a nutrition guide.
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Amy’s – Udon Noodles is a similar nourishment to Amy’s – Enchilada Black Bean because both of the Amy’s – Enchilada Black Bean and Amy’s – Udon Noodles are from Amy’s. The Amy’s – Enchilada Black Bean has less calories than Amy’s – Udon Noodles because Amy’s – Enchilada Black Bean has 160 calories, and it is 47 less calories than Amy’s – Udon Noodles. The Amy’s – Udon Noodles has less iron than Amy’s – Enchilada Black Bean, and less calcium than Amy’s – Enchilada Black Bean. The Amy’s – Udon Noodles has more protein than Amy’s – Enchilada Black Bean. To learn more about Amy’s – Udon Noodles, read related food calories, and a nutrition guide.
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Amy’s – Light & Lean Black Bean & Cheese Enchilada is a similar nourishment to Amy’s – Enchilada Black Bean because both of the Amy’s – Enchilada Black Bean and Amy’s – Light & Lean Black Bean & Cheese Enchilada are from Amy’s. The Amy’s – Enchilada Black Bean has less calories than Amy’s – Light & Lean Black Bean & Cheese Enchilada because Amy’s – Enchilada Black Bean has 160 calories, and it is 80 less calories than Amy’s – Light & Lean Black Bean & Cheese Enchilada. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has more iron than Amy’s – Enchilada Black Bean, and more calcium than Amy’s – Enchilada Black Bean. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has more protein than Amy’s – Enchilada Black Bean. To learn more about Amy’s – Light & Lean Black Bean & Cheese Enchilada, read related food calories, and a nutrition guide.
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Amy’s – Single Serve Roasted Vegetable Pizza is a similar nourishment to Amy’s – Enchilada Black Bean because both of the Amy’s – Enchilada Black Bean and Amy’s – Single Serve Roasted Vegetable Pizza are from Amy’s. The Amy’s – Enchilada Black Bean has less calories than Amy’s – Single Serve Roasted Vegetable Pizza because Amy’s – Enchilada Black Bean has 160 calories, and it is 250 less calories than Amy’s – Single Serve Roasted Vegetable Pizza. The Amy’s – Single Serve Roasted Vegetable Pizza has more iron than Amy’s – Enchilada Black Bean, and less calcium than Amy’s – Enchilada Black Bean. The Amy’s – Single Serve Roasted Vegetable Pizza has more protein than Amy’s – Enchilada Black Bean. To learn more about Amy’s – Single Serve Roasted Vegetable Pizza, read related food calories, and a nutrition guide.
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Amy’s – Pizza Pocket is a similar nourishment to Amy’s – Enchilada Black Bean because both of the Amy’s – Enchilada Black Bean and Amy’s – Pizza Pocket are from Amy’s. The Amy’s – Enchilada Black Bean has less calories than Amy’s – Pizza Pocket because Amy’s – Enchilada Black Bean has 160 calories, and it is 150 less calories than Amy’s – Pizza Pocket. The Amy’s – Pizza Pocket has more iron than Amy’s – Enchilada Black Bean, and more calcium than Amy’s – Enchilada Black Bean. The Amy’s – Pizza Pocket has more protein than Amy’s – Enchilada Black Bean. To learn more about Amy’s – Pizza Pocket, read related food calories, and a nutrition guide.